Meditation: Surrender to the Night Sleep

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Alternative Health, Mental Health, Health & Fitness

4.5 • 87 Ratings

🗓️ 19 July 2023

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So breathe in fully now, Deep into your core, Inviting the air to cleanse. Exhale completely now, Releasing till it’s gone, Feeling the space as it bends. PAUSE… Breathe… And relax. Breathe… And release. LONG PAUSE… You feel her soft hands over you, Gently exuding their love. Feel warmth slowly spread, As they hover just above. PAUSE… Everywhere they move, Your body responds in turn, Melting deeper into your bed, Letting go of any concern. PAUSE… Breathe… And relax. Breathe… And release. LONG PAUSE… The warmth from her hands, Seeps into your skin, And spreads slowly throughout. Its energy heals, And calms down your mind, And dissolved any doubt. PAUSE… Take her hand, my love, And let her guide you, Surrender to the night completely. She’ll keep you safe, And replenish your soul, And embrace all of you so sweetly. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Sleep Meditation for Women Three Hours. I'm Katie Kramizos. I'm the creator of the
0:10.3	Women's Meditation Network and your guide here.
0:13.5	I am so deeply honored that you took the time to be here with me tonight.
0:18.2	This episode is made possible thanks to the generosity of our sponsors, and after a message from them,
0:24.1	will begin tonight's meditation.
0:26.1	If you would like to listen ad free,
0:28.3	become a premium member by following the link in the show notes. You're going to be. She's waiting here for you.
0:57.0	The gentle mistress of the night.
1:07.0	She'll hold your hand as you sleep.
1:17.0	She'll be your guide and wrap you in peace.
2:17.0	She'll comfort you as you slowly fall asleep. So surrender to the night and let everything go and trust she'll guide you with care. Give her your fears, your worries, your worries, and your hopes, they are no longer yours to bear. And the You're going to be. So breathe fully now.
3:05.0	Deep into your core, inviting the air to clean.
3:17.0	Inviting the air to cleanse. Exhale completely now.
3:27.0	releasing till it's gone.
3:32.8	Feeling this space as it bends. and relax.
4:00.4	Breathe and release. The Oh, Oh, I'm going to be. Oh, So, Oh, Oh, you know. Oh, you know.
5:54.0	Oh,
5:55.0	Oh, Oh,
5:57.0	Oh, Oh,
5:58.0	Oh, Oh,
6:00.0	Oh, Oh, Oh,
6:01.0	Oh, You feel her soft hands over you.
	...

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