Meditation: Migraine Relief

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.5 • 88 Ratings

🗓️ 26 July 2023

⏱️ 182 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in, And imagine the air filling you up with calm. Breathe out, And imagine the pain leaving your body, And disappearing into the night. LONG PAUSE… Breathe in, Breathe out. Resting in the gentle rhythm of your breathing. LONG PAUSE… Breathe out the pain. Breathe out the tension. Breathe out the thoughts. LONG PAUSE… Let your eyes get heavier. Feel your cheeks soften. Drop your tongue from the roof of your mouth. Gently lower your jaw. Breathe… And relax… LONG PAUSE… Lower your shoulders. Open your chest. Let your arms get heavy and relax. Soften your belly. And feel a slow, tender wave of softness, Travel down your left leg, Then your right. PAUSE… Breathe… And relax… LONG PAUSE… Let go of the pain, With every breath out. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Sleep Meditation for Women, Three Hours.
0:07.0	I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.
0:13.0	I am so deeply honored that you took the time to be here with me tonight.
0:18.0	This episode is made possible thanks to the generosity of our sponsors.
0:22.5	And after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.3	Ad Free, become a premium member by following the link in the show notes.
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1:05.0	Ah, Benny's parents, thanks for coming.
1:07.0	Hiya.
1:07.6	So, Benny has really blossomed this term.
1:10.3	You're telling me, he outgrew his bike. We sold it on eBay.
1:14.2	Oh, that's not quite what I meant. It's free to sell on there. Free to sell? Easy too. Sold Benny's
1:19.6	bike, your guitar, my jacket. You sold my guitar? Shall we talk about Benny? When it's this easy to sell for free, you can't help but say you on it's eBay.
1:31.4	Things people love. T's and Cs apply. Exclusive vehicles.
1:35.9	Race the rudder. Raise the sails. Raise the sales.
1:39.8	Captain and unidentified ship approaching. Over.
1:42.5	Roger that. Wait.
1:47.0	Is that an enterprise sales solution?
	...

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