Meditation: Sound Bath

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.5 • 88 Ratings

🗓️ 10 April 2024

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow yourself to settle, And find that sleepy position you know so well. PAUSE… Find your breath here, Opening yourself to the soft, circular waves of air. Flowing in, And out of your body. In… And out. PAUSE… With every inhale, Gather up the day, And any tension inside. Starting at your toes, All the way up to your head. And then as you exhale, Release it all, Handing it over to the night, And soften even deeper into your bed. LONG PAUSE… Feel the sounds surround you, Calming you, Relaxing you. PAUSE… Feel the sounds within you, Aligning you, Restoring you. Breathe… LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Sleep Meditation for Women Three Hours. I'm Katie Kramizos. I'm the creator of the
0:10.3	Women's Meditation Network and your guide here.
0:13.5	I am so deeply honored that you took the time to be here with me tonight.
0:18.2	This episode is made possible thanks to the generosity of our sponsors, and after a message from them,
0:24.1	will begin tonight's meditation.
0:26.1	If you would like to listen ad free,
0:28.3	become a premium member by following the link in the show notes. Mom, Dad, Can we work out?
0:37.0	James Comer, come rounds.
0:38.0	Can we have Tykawai?
0:40.0	You'll make her. We need speakers.
0:42.0	Pastors. He's broken it she's crying
0:45.0	Where's the football can we watch cartoons
0:48.0	Need a crowd pleaser let's watch something with planets a musical cartoons cartoons. The match. New E. E. T.V.
0:55.6	lets you search live and on demand all in one place. Search E.E. TV requires E E Baud B, content may vary terms apply. Tonight I'll be guiding you for just a bit and then hand you over to the gentle arms of this magical sound bad. So allow yourself to settle and find
1:46.8	yourself to settle and find. And find that sleeping position you know so well. Find your breath here.
2:18.8	Opening yourself to the soft circular waves of air.
2:27.0	Blowing in and out of your body.
2:39.0	In and out. With every inhale, gather up the day and any tension inside.
3:12.0	Starting at your toes, traveling all the way up to your head. And with every exhale, release it all.
3:35.0	all.
3:40.0	handing it over to the night. And then saw. and then soft and even deeper into your bed. The Oh, Oh, feel the sounds surround you.
4:58.0	Calming you,
	...

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