Meditation: Your Solid Foundation
Sleep Meditation for Women 3 HOURS
Women's Meditation Network
4.5 • 88 Ratings
🗓️ 11 April 2024
⏱️ 181 minutes
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| 0:00.0 | Welcome to Sleep Meditation for Women Three Hours. I'm Katie Kramizos. I'm the creator of the |
| 0:10.3 | Women's Meditation Network and your guide here. |
| 0:13.5 | I am so deeply honored that you took the time to be here with me tonight. |
| 0:18.2 | This episode is made possible thanks to the generosity of our sponsors, and after a message from them, |
| 0:24.1 | will begin tonight's meditation. |
| 0:26.1 | If you would like to listen ad free, |
| 0:28.3 | become a premium member by following the link in the show notes. Mom, Dad, Can we work out? |
| 0:37.0 | James Comer, come rounds. |
| 0:38.0 | Can we have Tykawai? |
| 0:40.0 | You'll make her. We need speakers. |
| 0:42.0 | Pastors. He's broken it she's crying |
| 0:45.0 | Where's the football can we watch cartoons |
| 0:48.0 | Need a crowd pleaser let's watch something with planets a musical cartoons cartoons. The match. New E. E. T.V. |
| 0:55.6 | lets you search live and on demand all in one place. Search E.E. TV requires E. E. broadband. content may vary terms apply. Breathe and come inside. |
| 1:16.0 | And come inside. |
| 2:04.0 | breathe and allow your body to melt into comfort. Oh, On some level, all understand that structures crumble without solid footing. |
| 2:25.0 | But how much do we think about the strong foundation we need inside. |
| 2:44.0 | Close your eyes and check in with yourself. |
| 2:48.0 | How are you holding up? Are there cracks in your underpinnings? |
| 2:55.0 | Do you feel tremors now and then? We don't all start out on solid ground. |
| 3:15.0 | Some get more support than others. |
| 3:20.0 | And then when we're tasked with building our own lives, we forget to ask if we're ready. |
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