Meditation: Sound Bath

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.3 • 899 Ratings

🗓️ 24 November 2023

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Tonight, I’ll guide you for just a bit, And then hand you over to the gentle arms of this magical sound bath. Allow yourself to settle, And find that sleepy position you know so well. PAUSE… Find your breath here, Opening yourself to the soft, circular waves of air. Flowing in, And out of your body. In… And out. PAUSE… With every inhale, Gather up the day, And any tension inside. Starting at your toes, All the way up to your head. And then as you exhale, Release it all, Handing it over to the night, And soften even deeper into your bed. LONG PAUSE… Feel the sounds surround you, Calming you, Relaxing you. PAUSE… Feel the sounds within you, Aligning you, Restoring you. Breathe… LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors. And after
0:22.6	a message from them, we'll begin tonight's meditation. If you would like to listen ad-free,
0:28.0	become a premium member by following the link in the show notes.
0:34.8	Why are businesses like HelloVet choosing Apple products and services?
0:39.4	So we started the business two years ago.
0:41.8	We had a few people who were used to PCs and this was their first foray into Macs.
0:47.1	But it's been super smooth getting everyone onto those devices and everyone seems really, really happy.
0:52.7	Find out how Mac can help you run and grow your business at Apple.com forward slash
0:58.2	HelloVet.
1:02.0	Race the rudder.
1:03.4	Raise the sails.
1:04.5	Raise the sales.
1:06.0	Captain and unidentified ship approaching.
1:07.9	Over.
1:08.5	Roger that.
1:09.6	Wait.
1:10.2	Is that an enterprise sales solution?
1:13.5	Reach sales professionals, not professional sailors. With LinkedIn ads, you can target the right people by industry, job title and more.
1:19.9	Start converting your B2B audience into high quality leads today. Spend 200 pounds on your first campaign and get a 200 pound credit for the next one.
1:27.0	Go to LinkedIn.com slash lead to claim your offer.
1:29.8	Terms and conditions apply.
1:31.3	Here's the truth about AI.
	...

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