Meditation: Return to Gratitude

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.3 • 899 Ratings

🗓️ 23 November 2023

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When you’ve been worrying too much, When you’re consumed the details, When the energy of fear is making your decisions... Return to gratitude. When you’re running through your days, Just trying to keep up, When you’re obsessed with what you don’t yet have, Return to gratitude. When the feelings of not enough start creeping in, When you feel lonely, When nothing seems to make any sense, Return to gratitude. So breathe deeply, And really feel the miracle of your breath, The intake of oxygen fueling your life, The releasing settling you here into this moment. Breathe… And let the fresh air circulate through your body. Cleansing what’s dark inside, And releasing it all out with every exhale. Breathe… PAUSE… Allow all those thoughts to pass you by, As you return to yourself with every single breath. And return to gratitude. PAUSE… Gratitude for this breath. Gratitude for your shelter. Gratitude for your health. Gratitude for your beautiful body. PAUSE… Return to gratitude for those who love you, For mother nature all around you, For the sunshine and the rain, And for all the experiences you’ve had that have brought you here today. PAUSE… Fill yourself with gratitude for the mistakes you’ve made, The lessons you’ve learned, And the freedom to create your life. PAUSE… Feel the gratitude overflow for the laughter, The tears, The anger, The fears, And the opportunities to feel it all. PAUSE… And then let gratitude become one with you, For the beautiful being that you are. PAUSE… Return to gratitude, dear one, And from this space, you will begin anew, Released from the heaviness, And alight with love. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.1	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes.
0:36.3	If you love stories and you're looking for a new way to relax and fall asleep at night,
0:42.4	I have just what you're looking for.
0:44.7	It's another wonderful podcast called The Sleepy Bookshelf.
0:49.2	Elizabeth, the host, reads classic novels like Pride and Prejudice,
0:53.7	Alice in Wonderland, The Secret Garden,
0:56.5	and 20,000 leagues under the sea. She is a really special way of bringing these stories to life,
1:02.6	but doing so in a way that's extremely calming. So search for the Sleepy Bookshelf, wherever you
1:09.0	listen to your podcasts, or go to sleepybookshelf.com.
1:13.6	Check it out now and see why millions of people use the sleepy bookshelf to get a good night's rest. When you've been worrying too much, when you're consumed by the details.
1:47.0	When the energy of fear is making your decisions,
1:55.0	return to gratitude. When you're running through your days, just trying to keep up.
2:24.3	When you're obsessed with what you don't yet have,
2:30.3	return to gratitude. When the feelings of not enough
2:40.0	Start creeping in
2:44.0	When you feel lonely
2:49.0	When nothing seems to make any sense, return to gratitude. Return to gratitude.
3:20.3	Return to gratitude and watch everything shift.
3:30.0	Feel your energy move from scarcity to abundance.
3:51.6	Feel your attitude move from stressed to calm. feel your life move from scattered to deeply connected. Return to gratitude.
	...

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