Meditation: Sitting Like a Mountain (2021-09-15)

Tara Brach

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🗓️ 16 September 2021

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

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Summary

Meditation: Sitting Like a Mountain (2021-09-15) - Meditation can empower us as we learn to access our potential for stability, strength and openness. This meditation calls on the image of a mountain as we awaken our body and mind to a full, vibrant presence. Closes with a metta (loving-kindness) prayer.

Transcript

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0:00.0	The following meditation is led by Tara Brock.
0:08.1	To access more of my meditations or join my email list, please visit TaraBrock.com.
0:38.1	In this stillness, taking some moments to scan through your body and see if there's any
0:51.3	part of your body that wants to let go a little right now.
0:55.1	Just naturally release soften, be it ease.
1:18.0	Be awakened, attention through the body with a simple scanning.
1:26.2	You might just start with the top of the head and feel the skull and the scalp.
1:32.5	Feel whatever tingling or vibrating you feel there.
1:44.0	Breathing the brow be smooth and soften the eyes, let the eyes be receptive like balls
1:51.9	or orbs floating in a pool of water.
2:00.9	It can help to sense a smile spreading through the eyes, lifting the corners, the outer corners.
2:11.8	Sense if there's light or energy or aliveness in the area of the brow as you soften.
2:25.0	Letting the jaw be unhinged, the tongue filling the lower jaw, the root of the tongue relaxed.
2:38.0	You might sense a slight smile at the mouth.
2:42.8	Just feel the sensations and aliveness to fill the area of the mouth.
2:50.5	You can visualize and feel a smile as a throat.
3:01.4	Feel the breath gently at the throat.
3:04.7	Let there be a loosening and a softening there.
3:18.3	Smiling into the heart, sensing a smile spread through the heart area.
3:27.9	That's not to cover over anything but rather to create a space that you can actually feel
3:33.4	what's there.
3:36.0	You visualize and the felt sense of a smile.
	...

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