Meditation: Saying “Yes” to Reality

Tara Brach

Tara, Dharma, Selfhelp, Talks, Spiritual, Buddhist, Insight, Audio, Tarabrach, Mindfulness, Rain, Psychology, Compassion, Vipassana, Health & Fitness, Mental Health, Meditation, Guided, Brach, Buddhism, Religion & Spirituality

4.8 • 10.6K Ratings

🗓️ 22 September 2022

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Meditation: Saying “Yes” to Reality - Our suffering comes from tensing and resisting the life that’s here. This meditation guides us to relax and awaken our body and senses, and resting in presence, allow life to be as it is. As our “Yes” to the changing flow becomes full, we discover the freedom of awake awareness itself.

Transcript

Click on a timestamp to play from that location

0:00.0	The following meditation is led by Tara Brock.
0:05.8	To access more of my meditations or join my email list, please visit TaraBrock.com.
0:35.8	Finding a posture where you can sit upright and see if you can sit tall because the quality
0:51.3	of uprightness will help you be alert and awake.
0:56.5	And then in that tallness, like a great upright tree, sense that you can relax.
1:02.0	You can relax your limbs.
1:05.2	You can let go of unnecessary holding or tightness.
1:15.8	Relaxed and alert.
1:22.2	Become aware of your breathing.
1:27.2	Let yourself feel the breath in the area of the heart.
1:33.9	Breathing in and out of the heart.
1:39.0	And you'll notice that helps you listen more deeply to the heart, feeling the energy,
1:45.2	the felt sense in the region of the heart.
1:54.9	Keeping these moments to reflect on what your heart's intention is for practicing meditation
2:04.4	right now.
2:08.7	What calls you?
2:14.1	And whether you've never reflected on this before or you've done this hundreds of times,
2:23.0	once, fresh and with sincerity, what is it that most matters to you?
2:32.6	What really matters?
2:48.6	As we sense into what we care about, more presence, waking up our heart, touching peace,
3:03.6	realizing our true nature.
3:08.8	This feeling is in serially what matters.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Tara Brach, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Tara Brach and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.