Meditation: Return to Gratitude 🙏🏽

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.3 • 900 Ratings

🗓️ 1 November 2021

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

When you’ve been worrying too much, When you’re consumed the details, When the energy of fear is making your decisions... Return to gratitude. When you’re running through your days, Just trying to keep up, When you’re obsessed with what you don’t yet have, Return to gratitude. When the feelings of not enough start creeping in, When you feel lonely, When nothing seems to make any sense, Return to gratitude. 😴😴😴 Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE. 💗💗💗 Become a PREMIUM MEMBER and get all these meditations AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium 🥰🥰🥰 Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion 💕💕💕 Want even more meditations created just for women? Subscribe to the other podcasts that are a part of the Women's Meditation Network! 1, Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds 💜💜💜 --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.1	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a're consumed by the details.
1:04.0	When the energy of fear is making your decisions,
1:17.6	return to gratitude. When you're running through your days,
1:21.6	just trying to keep up.
1:28.3	When you're obsessed with what you don't yet have, return to gratitude.
1:36.3	When the feelings of not enough
1:50.0	start creeping in,
1:52.0	when you feel lonely, when nothing seems to make any sense, return to gratitude and watch everything shift.
2:40.0	Feel your energy move from stressed to calm.
2:53.6	Feel your life move from scattered to deeply connected. Return to gratitude.
3:32.0	Return to gratitude.
3:36.0	Return to yourself. To yourself. So breathe deeply and really feel the miracle of your breath.
4:25.0	The intake of oxygen breath, the intake of oxygen fueling your life, the releasing you're settling you here into this moment.
4:38.6	Breathe.
4:50.3	And let that fresh air circulate through your body. Cleansing what's dark inside.
4:58.3	And releasing it all out with every exhale.
5:07.0	Breathe. The
5:23.6	The Allow all those thoughts to pass you by
5:47.3	As you return to yourself with every single breath and return to gratitude. Gratitude for this breath.
6:23.2	Gratitude for your shelter.
	...

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