Meditation: Asleep In 5 Minutes 😴

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.3 • 900 Ratings

🗓️ 31 October 2021

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

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Summary

Close your eyes, dear one, And lay your head down to rest. The night is here to soothe you, So relax deeply, And let yourself be blessed. 😴😴😴 Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE. 💗💗💗 Become a PREMIUM MEMBER and get all these meditations AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium 🥰🥰🥰 Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion 💕💕💕 Want even more meditations created just for women? Subscribe to the other podcasts that are a part of the Women's Meditation Network! 1, Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds 💜💜💜 --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.1	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes. Close your eyes, dear one.
0:49.1	And lay your head down to rest.
0:59.8	The night is here to soothe you.
1:08.7	So relax deeply.
1:15.4	And let yourself be blessed. So settle in now, ready to embrace sweet sleep.
1:56.0	Letting your breath calm you down and pull you into the deep.
2:03.9	...and pull you into the deep. Let your body melt
2:29.3	Your face, your shoulders, your chest.
2:41.0	Let every limb get heavier
2:56.6	and release anything that feels stressed. If anything feels heavy,
3:22.3	If thoughts if anything feels heavy,
3:27.0	if thoughts are floating around.
3:34.0	Breathe them out with every exhale.
3:43.6	And then come back to this soothing sound. The moment. ... In and out, out and in and in.
4:37.6	Your breath will bring you home.
4:43.6	In and out, out and in.
4:55.3	No longer will you roam?
5:20.6	This place your breath takes you is spacious, calm and light.
5:35.6	It connects you to your magical soul.
5:44.3	So surrender to it fully tonight. There's safety here.
	...

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