Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,

and after a message from them, we'll begin tonight's meditation. If you would like to listen

Ad Free, become a premium member by following the link in the show notes. The intention of today's meditation is to guide your body, your mind, and your soul, into deep sleep.

So your body can restore itself and your mind can rest rest rest.

And to infuse you with positivity, love, and gratitude,

so you can wake up feeling fresh, clear, and ready to embrace a new day.

Once the guided portion of this meditation has completed, the music will continue on for quite some time

so you can be soothed throughout your sleep cycles. If they're not already, close your eyes.

Close your eyes.

And bring your attention to your breath.

Just breathing at your normal rhythm feeling your stomach feeling your stomach rise and fall as you breathe in and breathe out.

Feel the cool air on your nose as you breathe in

and the warm air on your nose as you breathe out.

Now Now, take three deep breaths, breathing in as deeply as you can. And as you breathe out, loosen your muscles and relax your body deeper.

Another deep breath in and breathe out all the stresses of the day

releasing them from your body

and the last deep breath in, filling your belly all the way.

And breathe out the last of any tension you might be holding in your body.

Now bring your breathing back to its normal rhythm

and feel your body relax. And feel your body relax. The

The Feel the weight of your body on your bed.

If you have any discomforts, any kinks in your body in your joints

...