Meditation: Relax Into Sleep After a High Energy Day 😌

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Health & Fitness, Alternative Health

4.3 • 906 Ratings

🗓️ 29 July 2022

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Your day has been full, my love. Filled with activity that has required high energy. So let tonight’s meditation help you gently calm down so you can easily relax into deep, restorative sleep. JOURNAL PROMPTS: Before Bed Brain dump on all the things going on in your head right now. In list form. No need to explain or give details. Just list it all out. Describe the energy you’re feeling right now. In the Morning How can you give your energy to others today? How can you fill yourself with the energy you need? 💗💗💗 Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE. 💤💤💤 Become a PREMIUM member and get all these meditations AD-FREE! Join the Women's Meditation Network PREMIUM membership on Patreon and get easy access to all the ad-free meditations you need! And, you'll get journal prompts with every single episode. Learn more and join today by going here: https://womensmeditationnetwork.com/premium. 😴😴😴 Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion 💕💕💕 Want even more meditations created for women? Subscribe to the other podcasts that are a part of the Women's Meditation Network! 1, Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds Meditation for Women - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations 💜💜💜 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.1	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes. Your day has been so full, my love,
0:50.0	filled with activity that has required high energy.
1:04.0	So let tonight's meditation help you gently calm down so you can easily relax into deep restorative sleep so let your So let yourself move around in your bed a little bit.
1:40.3	Stretching your arms and your legs out wide.
1:51.0	Feeling the electricity of energy
1:56.0	running through your body.
2:09.6	Take a deep breath in
2:18.3	and release your stretch, settling yourself into your favorite sleeping position. Be here. Be here.
2:49.0	With your body.
2:56.6	With your breath. With your thoughts that may be running through your mind, like cars on the highway.
3:33.0	Just observing it all.
3:48.6	As you are here. In this moment,
4:01.3	aware that you, the beautiful being of light that you, is separate from all of it.
4:33.6	Just breathe. And be here. Feel your face, relax.
5:25.6	Your jaw, release. Your neck, soften. Your shoulders drop.
6:13.6	Your chest, relax.
6:34.3	Your stomach soften.
6:50.0	Breathe. Breathe and release.
7:07.6	Falling further into the comfort of your arms.
7:51.6	Your hips. your hips and your legs and your legs Let their weight
	...

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