Meditation: Resting in Breath, Relaxing into Life (2018-05-16)
Tara Brach
Tara Brach
4.8 • 11.3K Ratings
🗓️ 17 May 2018
⏱️ 21 minutes
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Summary
Meditation: Resting in Breath, Relaxing into Life (2018-05-16) - This meditation invites us to collect our attention with a calming breath, and then with the senses as a home base, settle into presence. The reminders encourage a letting go of thoughts, shifting from virtual reality into the aliveness of moment-to-moment experience. In that letting go into life we find the stillness.
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Transcript
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| 0:00.0 | The following meditation is led by Tara Brock. |
| 0:07.7 | To access more of my meditations or join my email list, please visit TaraBrock.com. |
| 0:30.0 | Become aware of your body breathing. |
| 0:54.9 | And gently notice the area of the heart that you can feel the breath at the heart. |
| 1:06.5 | And if you bring a kind of listening attention, you might sense into whatever mood is here |
| 1:12.1 | right now. |
| 1:16.1 | What's the mood? |
| 1:17.3 | What is the emotional quality? |
| 1:21.0 | Feeling restless or anxious, tired, a little sad or depressed, excited, happy, peaceful, |
| 1:35.0 | worried? |
| 1:37.0 | As you listen into the state of your heart, you might sense even more deeply what it is |
| 1:49.0 | that you long for, that really brings you to meditation, to being here right now with |
| 1:57.6 | the intention towards presence. |
| 2:02.9 | What is it that matters? |
| 2:05.0 | What's important to you? |
| 2:14.3 | Let yourself be present with your own heart and sense what you feel sincere about. |
| 2:22.5 | Am I sincere right now? |
| 2:24.4 | Just kind of inquire. |
| 2:26.7 | What do I really care about? |
| 2:40.0 | In this stillness you might relax any areas of obvious tension in your body. |
| 2:48.6 | Just see what wants to let go a bit. |
| 2:54.8 | Let the shoulders soften a bit. |
... |
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