Meditation: Release the Energy of the Day

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.5 • 88 Ratings

🗓️ 19 June 2023

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The energy swims around you, Buzzing with things left undone, And details to be organized. PAUSE… Just notice it here, Watching the energy spin, Wanting your attention. Blue, yellow and red streaks of light, Chattering, Singing, Dancing. PAUSE… The noise of the day hovers, Wanting to stay. PAUSE… So breathe in deeply, And watch as it interrupts the movement, And begins to dissolve the thoughts. PAUSE… Breathe deeply again, Shifting your focus onto your breath, Onto the sweet hums of air coming in, And coming out of your lungs. PAUSE… Breathe deeply once more, And notice the lightness you feel, As little by little, The energy of the day dims, And dissolves. LONG PAUSE… Sink deeper now, Into your welcoming bed. Let it embrace you, And carry you into the night. Safe, Light, And free. PAUSE… Release them now, Any plans, Or thoughts, Or emotions, That remain from the day, That want to hold you here, And keep you from dreamland. Release them… And surrender your body, And your mind, To the nurturing embrace of the night. LONG PAUSE… Each grain of the day’s energy, That is released, That evaporates, Lightens you, And opens you. You’re raw in this moment, One with the healing night. Let her replenish you, And renew you. LONG PAUSE… Breathe and relax, Deeper and deeper in your bed. Breathe and release, All the energy of the day. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Sleep Meditation for Women Three Hours. I'm Katie Kramizos. I'm the creator of the
0:10.3	Women's Meditation Network and your guide here.
0:13.5	I am so deeply honored that you took the time to be here with me tonight.
0:18.2	This episode is made possible thanks to the generosity of our sponsors, and after a message from them,
0:24.1	will begin tonight's meditation.
0:26.1	If you would like to listen ad free,
0:28.3	become a premium member by following the link in the show notes. Close your eyes and settle yourself in.
0:55.2	in.
1:07.0	Sink into the softness of your bed. And take a moment to notice how your skin feels
1:17.0	against the gentle touch of your sheets or blankets. Let them soothe you and soften you as you sink deeper into the comfort of your bed. Oh, Oh, The energy swins around you.
2:55.0	buzzing with things left undone with things left undone and details to be organized. Just notice it here.
3:30.0	watching the energy spin, wanting your attention. Blue, yellow, and, dancing, dancing. Dancing. The noise of the day hovers, wanting to stay.
4:18.0	The noise of the day hovers,
4:37.0	wanting to stay. So breathe in deeply. in deeply. And watch as your breath dissolve the thoughts. So, Breathe deeply again.
5:17.0	Breathe deeply again. shifting your focus on to your breath
5:27.0	on to the sweet hums of air coming in and coming out of your lungs.
5:37.0	And coming out of your lungs. Breathe deeply once more and notice the lightness you feel as little by little
6:20.9	the energy of the day dims and dissolves. So, I'm going to be. Oh, I'm going to. Oh, Sink deeper now.
7:37.0	Into your welcoming bed. Let it embrace you and carry you into the night.
7:46.7	Let it embrace you.
7:52.1	And carry you into the night.
7:59.0	Say, light. light and free. And the release the release them now.
	...

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