Meditation: Relaxing with Life (2019-03-05)

Tara Brach

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4.8 • 10.6K Ratings

🗓️ 8 March 2019

⏱️ 23 minutes

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Summary

Meditation: Relaxing with Life (2019-03-05) - This meditation includes a mindful body scan and guidance in relaxing with the changing waves of experience. When we say “Yes” to the moment, we open to the sea of awareness that can include, with care, whatever arises.

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Transcript

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0:00.0	The following meditation is led by Tara Brock.
0:07.3	To access more of my meditations or join my email list, please visit TaraBrock.com.
0:30.0	The two guidelines generally in sitting meditation are to sit in a way where you're feeling upright.
0:52.0	So there's a quality of sitting tall because that's conducive to being alert, being awake.
0:59.3	The other is to sit in a way where you can get ease.
1:04.3	So it's both alert and relaxed.
1:08.3	These are the two qualities, inner qualities we're cultivating.
1:13.2	As you come into stillness, become aware of your body sitting here breathing.
1:29.7	Let yourself feel the breath at the heart.
1:34.0	As if you're breathing directly in and out of your heart.
1:43.6	Becoming aware of the state of your heart right now.
1:48.6	You might feel tight or closed or tense.
1:53.1	Your tender, open or fluid, numb or disconnected or very sensitive, whatever it is.
2:06.0	Just breathing and feeling your heart.
2:13.2	Listening and sensing what your deepest intention is right now for meditating.
2:23.9	What is it your heart longs for?
2:29.6	What is it that really matters to you?
2:42.4	Getting in touch with the quality of sincerity.
2:51.5	Let there be a listening attention listening to the sounds around you.
3:06.8	A global kind of listening.
3:14.6	Sensing the space, the openness that the sounds are happening in.
3:39.1	With that openness and receptivity that you listen to sound,
	...

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