The following meditation is led by Tara Brock.

To access more of my meditations or join my email list, please visit TaraBrock.com.

Take some moments to feel as you come into stillness, this body breathing.

And you might ask yourself what wants to let go right now, sensing the possibility of releasing

any unnecessary tension or tightness.

As a way of deepening presence to scan through the body, relaxing, letting go.

You might soften the eyes, let the brow be smooth.

It's helpful to bring a slight smile to the mouth.

You just feel the mouth from the inside out, the tingling, vibrating, letting the awareness

spread through the face, letting the features, be it ease, scalp and skull, feeling tingling,

vibrating, aliveness.

You might let your shoulders relax back and down some.

You can take some more time if you haven't already to feel the shoulders to the inside

out, perhaps sensing a dissolve in, a melting, ice to water and water to gas.

Let the hands rest in an easy, effortless way, softening the hands and feeling from the

inside out, the aliveness, such there.

Let there be an openness to the chest, feeling with the movement of the breath that you can

contact the aliveness inside, feeling the region of the heart.

And if it helps to smile into the heart, the fuel a sense of a smile spreading through

the heart and the chest, to make room for what's here.

Feeling this next breath, be received in a softening belly, letting the belly continue to be soft,

awakening a sense of presence throughout the midsection, down through the pelvic region.

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