Meditation: Reconnecting to Silence and Presence

Tara Brach

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4.8 • 10.6K Ratings

🗓️ 2 June 2022

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

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Summary

Meditation: Reconnecting to Silence and Presence - Only in silence and presence do we realign with what matters to our hearts. This simple practice of arriving in an embodied awareness supports us in touching the grounds of true transformation and healing. It closes with a powerful poem by Gunilla Norris, “Sharing Silence.”

Transcript

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0:00.0	The following meditation is led by Tara Brock.
0:06.1	To access more of my meditations or join my email list, please visit TaraBrock.com.
0:36.1	We'll begin as we do with the meditation and I invite you to find the posture that will
0:51.0	most support you in being relaxed, being at ease and being awake.
1:01.9	Take some moments as you settle in to just feel that you can let go of anything that wants
1:11.7	to be more at ease through your body.
1:15.0	Just scan and relax some.
1:21.8	Your eyes might be closed or downcast.
1:29.7	Take some moments to ground yourself.
1:32.7	Just feel the weight of your body on this earth, the experience of gravity, of belonging
1:41.2	to this earth.
1:44.3	Sense of kind of safety.
1:45.7	Some find it's helpful to imagine yourself as a mountain with that stability and strength.
1:53.9	Be guided by the sky, there's room for the different weather systems that flow through.
2:03.7	As you feel yourself in this safe and stable position, becoming aware of the movement of your
2:10.7	breath.
2:15.8	You might extend the breath, taking a nice long deep in breath to the count of five.
2:25.7	An out breath, matched counting to five.
2:34.7	Again breathing in, filling the chest and the lungs.
2:46.8	Slow out breath, releasing, relaxing outward.
2:53.1	Once again inhaling deeply.
3:01.3	Go smooth out breath, softening down the length of your body, letting go, letting go.
	...

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