The following meditation is led by Tara Brock.

To access more of my meditations or join my email list, please visit TaraBrock.com.

Please be aware of your body sitting here breathing.

We'll take some moments to scan down through the body, relaxing and waking up from the inside

out.

You might feel the region of the eyes softening the eyes, letting the brow be smooth.

Just feel the aliveness, the tingling, vibrating, perhaps the sense of darkness and light to the

village, letting the jaw be unhinged, the tongue filling, the lower jaw, relax down to the

root of the tongue.

You might sense a slight smile at the mouth, a smile in the inside of the mouth.

And then receiving the sensations and the region of the mouth, the thumbs, the teeth, the tongue,

the lips.

Living the shoulders all away from the neck, allowing the shoulders to be filled with awareness,

so that whatever you feel inside, whether it's a tightness or a twin staying or pressure,

whatever's there, not, just letting it float in awareness.

Losing loosely.

You might sense a gradual dissolving and a movement of sensations.

Sometimes it's like ice to water, I'm melting.

Just letting the light of awareness do the work, ice to water, water to gas.

Just seeing if you can sense more space inside the shoulders, space and aliveness.

Let the hands rest in an easy and effortless way.

Softening the hands.

...