Meditation: Presence Within the Stillness 🧘🏽‍♀️

Sleep Meditation for Women

Women's Meditation Network

Alternative Health, Mental Health, Health & Fitness

4.3 • 921 Ratings

🗓️ 13 July 2022

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

A little bonus meditation for your day today...one from our Morning Meditation for Women podcast. I hope you thoroughly enjoy it and that it brings a little more stillness to your day. 💗 💜💜💜 Today’s practice will give you the opportunity to settle into the stillness inside of you and simply listen to what is there for you. So relax, dear one, And come inside. Let your breath carry you here. Letting it fill you up with fresh air as you breath in, And carry out all the toxins and stale energy as you breathe out. Breathe in, Breathe out. Let those thoughts dissolve, And feel the lightness take root inside of your head, Your heart, Your body, Your soul. Connect with the stillness, This precious space in between breaths, Behind the thoughts, Under the emotions. Let yourself breath those all out, As the stillness expands. 😴😴😴 Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE. 💗💗💗 Become a PREMIUM MEMBER and get all these meditations AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium 🥰🥰🥰 Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion 💕💕💕 Want even more meditations created for women? Subscribe to the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Meditation for Women - https://womensmeditationnetwork.com/podcast 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations: http://womensmeditationnetwork.com/morningaffirmations --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors.
0:22.1	And after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes. Do we really need
0:35.4	another computer? One that's faster, more powerful.
0:38.7	Not everyone does.
0:39.9	But to reinvent music using a neural processor,
0:42.6	work off the grid with all-day battery,
0:44.6	or bring your vision to life with AI-powered co-creator,
0:47.3	then a copilot plus PC can make a difference.
0:50.1	A powerful AI computer is not for everyone.
0:52.8	But if you're trying to change the world, even if just your own, we built one for you.
0:57.0	Microsoft Copilot Plus PCs powered by Snapchat, the fastest, most intelligent Windows PCs ever.
1:03.0	Bachelor life varies with you switching settings. Good morning, beautiful.
1:19.8	Today's practice will give you the opportunity to settle into the stillness inside of you.
1:33.3	And simply listen to what is there for you.
1:50.2	So relax, dear one, and come inside. Let your breath carry you here.
1:55.6	Letting it fill you up with fresh air as you breathe in,
2:08.6	then carry out all the toxins and stale energy as you breathe out.
2:14.6	Breathe in. Breathe out. breathe out let's Let those thoughts dissolve.
2:37.0	And invite the lightness to take root inside of your head.
2:50.0	Your heart, your body, your soul. Connect with the stillness.
3:19.3	Connect with the stillness.
	...

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