Meditation: Ebb & Flow 🌊

Sleep Meditation for Women

Women's Meditation Network

Alternative Health, Mental Health, Health & Fitness

4.3 • 921 Ratings

🗓️ 12 July 2022

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

For every give, There is receive. For every push, A pull. For every inhale, An exhale. For every ebb, There is a flow. Mother Nature reminds us, That the rhythm of life, Occurs in cycles. That every wave that touches the shores, Must pull back. That every winter, Eventually turns to spring. That sunny days can be interrupted by storms, And those clouds will eventually be gone, And the sun will shine once again. So surrender to the wise rhythms of nature, To the ebb and flow of your life. JOURNAL PROMPTS: What storms have you been fighting? How can you surrender to the rhythms of your life? 😴😴😴 Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE. 💗💗💗 Become a PREMIUM MEMBER and get all these meditations AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium 🥰🥰🥰 Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion 💕💕💕 Want even more meditations created for women? Subscribe to the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Meditation for Women - https://womensmeditationnetwork.com/podcast 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations: http://womensmeditationnetwork.com/morningaffirmations --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.1	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes. For every give,
0:48.3	There is receive
0:52.3	For every push a pull for every inhale and exhale.
1:13.6	For every f, there is a flow. Mother Nature reminds us that the rhythm of life occurs in cycles that every wave that
1:50.5	touches the shores
1:52.4	must pull back
1:55.5	that every winter eventually turns to spring,
2:08.6	that sunny days can be interrupted by storms and those clouds will eventually be gone and the sun will
2:26.3	shine once again. So surrender to the wise rhythms of nature.
2:48.0	To the ebb and flow of your light. Fine. Find it in your breath now.
3:35.0	The slow inhale,
3:40.0	pulling air deep into your body.
3:48.6	The soft exhale, releasing the air out.
4:03.3	Breathing in, breathing out. Breathing out.
4:07.3	The foundational ebb and flow of your life right here in your breath.
4:19.0	In your breath. I'm . I'm I'm I'm
4:48.3	The
4:49.3	I'm
4:50.3	I'm
4:52.3	I'm
	...

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