Meditation: Pathway to Inner Peace (2020--09-30)

Tara Brach

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🗓️ 1 October 2020

⏱️ 21 minutes

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Summary

Meditation: Pathway to Inner Peace (2020--09-30) - “Peace is this moment without judgment,” writes poet Dorothy Hunt, “this moment in the heart-space where everything that is, is welcome.” This meditation is a guide to opening to the truth of what’s here, and meeting it with a gentle, allowing presence. As we do, we can touch the inner peace of non-judging awareness, and source our actions in that balance and wisdom.

Transcript

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0:00.0	The following meditation is led by Tara Brock.
0:06.0	To access more of my meditations or join my email list, please visit TaraBrock.com.
0:30.0	As a way of starting our reflection, I'd like to read you a verse from the poet Dorothy
0:51.0	Hunt.
0:53.2	She writes, Do you think peace will come some other place than here, some other time than
1:03.3	now, and some other heart than yours?
1:10.3	Peace is this moment without judgment.
1:13.0	That is all.
1:15.1	This moment in the heart space where everything that is is welcome.
1:22.7	This is this moment without thinking that it should be some other way, that you should
1:28.9	feel some other thing, that your life should unfold according to your plans.
1:36.1	Peace is this moment without judgment.
1:39.5	This moment in the heart space where everything that is is welcome.
1:51.1	Do you might sense that intention to open to what's here with an allowing presence?
2:02.3	You can begin that by bringing the attention to the body, feeling your face, feeling the
2:10.9	area of the eyes and the brow, letting the eyes soften.
2:18.5	Being very receptive to the sensations, perhaps you're noticing light and darkness flickering
2:26.4	at the eyelids, tingling or vibrating around the eyes and in the brow.
2:38.0	In a similar way, you might bring a slight smile to the mouth and then feel that smile
2:48.3	on the inside of the mouth.
2:54.0	A relaxed receptive attention to the sensations, the tongue, gums, teeth, lips.
3:12.1	You might allow the shoulders to fall away from the neck and feeling the shoulders from
	...

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