Freedom from the Prison of Limiting Beliefs (2020-09-23)

Tara Brach

Tara, Dharma, Selfhelp, Talks, Spiritual, Buddhist, Insight, Audio, Tarabrach, Mindfulness, Rain, Psychology, Compassion, Vipassana, Health & Fitness, Mental Health, Meditation, Guided, Brach, Buddhism, Religion & Spirituality

4.8 • 10.6K Ratings

🗓️ 25 September 2020

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

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Summary

Freedom from the Prison of Limiting Beliefs (2020-09-23) - (dedicated to Ruth Bader Ginsburg) - We suffer when we are caught in beliefs of our own or other's badness, unworthiness, or lack of value. These beliefs hurt our bodies, lead to violent and/or addictive behaviors, and separate us from our own heart and each other. This talk explores how we can discover who we are beyond these beliefs by recognizing when we are trapped, and learning how to turn to presence and love.

Transcript

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0:00.0	Greetings. We offer these podcasts freely and your support really makes a difference.
0:07.6	To make a donation, please visit tarbrock.com.
0:15.3	Namaste and welcome my friends.
0:27.1	Joseph Campbell, who most of you have heard of, described all religions as starting with
0:35.6	one word.
0:36.8	They all came out of one word and the word was help.
0:40.8	And we humans perceive our mortality.
0:45.4	We perceive how everything is changing and in the deepest ways it is really out of our
0:49.9	hands.
0:50.9	So we are looking for something that can protect us, that can guide us and help us make
0:56.4	it through.
0:58.1	So that deep inquiry is really what will give us refuge in the face of an uncertain
1:04.2	world.
1:06.4	A reading that I've always liked goes like this.
1:09.2	It says, this life is a test.
1:12.2	It is only a test.
1:13.4	If it had been an actual life, you would have received further instructions on where
1:17.7	to go and what to do.
1:19.7	Remember, this life is only a test.
1:25.0	I remember when I first heard this and it really struck a chord and I feel we can really
1:31.0	sense this in our current times.
1:33.4	So much is up for grabs.
	...

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