Meditation Party: Magic, Mystery, Intuition, Tattoos, and Non-Efforting | Sebene Selassie and Jeff Warren
10% Happier with Dan Harris
10% Media, LLC
4.6 • 12.9K Ratings
🗓️ 30 August 2023
⏱️ 67 minutes
🧾️ Download transcript
Summary
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.
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Welcome to the third installment of Meditation Party, an experiment we're running with a chattier format – more of a morning zoo vibe, but way deeper, of course. Dan's co-hosts in this episode are his two close friends: the great meditation teachers Sebene Selassie and Jeff Warren. Sebene Selassie is based in Brooklyn and describes herself as a "writer, teacher, and immigrant-weirdo." She teaches meditation on the Ten Percent Happier app and is the author of a great book called, You Belong. Jeff Warren is based in Toronto and is also a writer and meditation teacher who co-wrote the book, Meditation for Fidgety Skeptics with Dan Harris. Jeff also hosts the Consciousness Explorers podcast.
Related Episodes:
#489. Can You Really Conquer Hatred Through Love? | Father Gregory Boyle
#519. The Art and Science of Keeping Your Sh*t Together | Shinzen Young and James Gross
Best of the Archives: Making it RAIN | Tara Brach
For more info on the Meditation Party Retreat: Meditation Party Workshop at Omega Institute
To watch this interview online, go to: https://www.youtube.com/@TenPercentHappier
If you want to be part of the show, please call in with a question or comment. The number is 508-656-0540. Or you can email us with a voice memo at podcast@tenpercent.com with a voice memo.
Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/meditation-party-3
Transcript
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| 0:00.0 | Have you been considering starting or restarting your meditation practice? |
| 0:04.9 | Well in the words of highway billboards across America, if you're looking for a sign, this |
| 0:10.0 | is it. |
| 0:11.0 | To help you get started, we're offering subscriptions at a 40% discount until September |
| 0:15.2 | 3rd. |
| 0:16.2 | Of course, nothing is permanent. |
| 0:17.2 | So get this deal before it ends by going to 10% dot com slash 40. |
| 0:22.4 | That's 10% one word all spelled out dot com slash 40 for 40% off your subscription. |
| 0:29.5 | Imagine you're walking down the street and you see someone famous, really famous. |
| 0:35.3 | What do you do? |
| 0:37.3 | Play it cool or stop and stare? |
| 0:39.3 | Play it cool. |
| 0:40.3 | But also, yes, stop and stare. |
| 0:42.8 | Now others have spotted this a-lister. |
| 0:45.1 | They're staring too and some of them aren't playing it cool at all. |
| 0:49.2 | Now imagine you're not the one staring at the celebrity, you are the celebrity staring |
| 0:54.3 | back. |
| 0:55.7 | You've got pots of money, adoring fans and a big house, but look, you've also got |
| 1:00.1 | all of us watching, judging. |
| 1:03.3 | Being really, really famous, it's not easy. |
| 1:06.9 | They say be careful what you wish for. |
| 1:10.3 | From Wondery, I'm Anneli Young-Griffy, and I'm Emily Lloyd-Sainey. |
... |
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