You know how they say breakfast is the most important meal of the day

I want to tell you about my personal favorite breakfast, which is seven Sundays

Now seven Sundays is rethinking the food system from the ground up making cereals that improve health of people and

The planet and I started eating seven Sundays because it is a fellow Minnesota company

Years ago, I want to say like maybe

Three or four years ago. I picked up their mussely first and it instantly became like my favorite way to make overnight oats

And since then they have created oat protein cereal sunflower cereal keto nut granola protein oats and

lots of other delicious flavors of

Mussely. This is something that is just always in my house. I found it especially helpful not only for meal prep

But after pork chop was born. I found the cereal and also the mussely to just be really great to have on hand

For quick breakfast or snacks that I knew were good for me and good for my family because it doesn't have refined

Sugars it has a hundred percent real food ingredients and it is allergen and diet friendly

So it's something that we love in our household

And I know that you will love it in yours as well to really level up your breakfast

Or unless we really need cereal any time of the day

And right now for mindful minutes listeners, you can save 30% off your first order

Just by heading over to seven sundays.com slash yoga for you

Using coupon code yoga for you all one word. So it's seven

S-e-v-e-n

Sundays s-u-n-d-a-y-s.com slash yoga for you

S-e-v-e-n-d-a-y-s.

Hello everyone welcome to this I think many free form episode

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