This show is sponsored by BetterHelp. Have you ever stopped and thought about just how

much time you spend on yourself in a given week versus how much time you spend on other

people? I think about this a lot and I find that almost always I struggle to spend enough

time on myself because I'm often giving to others. And I think it's just so easy to get

caught up in what everyone else needs from you that you never take a moment to think

about what you need for yourself. And this is such a one way ticket to feeling stretched

then or burnt out. And that is one of the many reasons why I like utilizing therapy.

Therapy can give you the tools to find a more just more balance in your life so that you

can keep supporting others while also making sure you don't leave yourself behind. So

if you have been thinking about giving therapy a try, I highly recommend BetterHelp. I personally

use it. I've had a great experience. It's entirely online. It is designed to be convenient,

flexible and suited to your schedule. You just fill out a brief questionnaire to get

matched with a licensed therapist and switch therapist any time for no additional charge.

Find more balance with BetterHelp. Visit betterhelp.com slash minutes today to get 10% off your

first month. That's BetterHelpHELP.com slash minutes. Hello everyone. Welcome to this episode

of the Mindful Minutes Podcast. Today we are doing a meditation to help you through just

those tough days and tough times. This is a topic that's been requested several times.

So I wanted to explore it. And hopefully none of you ever really need this meditation because

everything is just wonderful and smooth sailing. That's my wish for you. But in case you do

find yourself having a really tough day or you're just in a tough stage of life, this practice

is for you. So if you haven't already, take a moment to really get your body in a comfortable

position. So you want to find something that feels both supportive, restful and nurturing.

...