The following meditation is led by Tara Brock.

To access more of my meditations or join my email list,

please visit Tararock.com.

Mm-mm-mm-mm. Mm-mm-mm.

Mm-mm.

Mm-mm. The beginning. beginning by being aware of your breath and extending the in breath so you can really

fill your chest and lungs, nice deep, full in breath.

And then a slow out breath, slowly enough so you can feel the sensations of letting go.

And again, a full deep in breath.

And a slow out breath,

letting go, letting go, letting go, letting go.

Letting go.

And once again, inhaling deeply.

Exhaleing deeply.

Exhaling slowly, softening down the length of your body as you exhale.

Feel the sensations of letting go. And then notice as the breath resumes in its natural rhythm, feelings of relaxing with the inflow, relaxing open, and relaxing with the outflow, letting go. Be aware of increased quality of presence,

witnessing this breathing body. I'm going to That presence can deepen as you intentionally release areas of tightness and holding. You might feel the region of the eyes and see if you can soften

let the brow be smooth, sensing the eyes as orbs floating in pools of water.

Perhaps living a sense of a smile spread through the eyes, the inside of the mouth, the inside of the mouth

smiling, the jaw relaxed.

See if you can feel down to the root of your tongue,

relaxing, loosening,

...