The following meditation is led by Tara Brock. To access more of my meditations or join my email list, please visit Tarabrock.com. I'm In the quietness allowed the attention to begin to scan through the body, becoming aware

of the liveliness that's here.

You might bring the attention to the region of the eyes and just soften the eyes a little.

Let the brow be smooth.

Become aware of whatever tingling or vibrating,

maybe flickering light at the lids. Letting whatever's here be just as it is.

Be aware of the mouth. You might let there be a slight smile at the mouth.

You might let there be a slight smile at the mouth.

Maybe the inside of the mouth you might sense a smile.

Letting the tongue fill the palate and see if you can relax right down to the root of the tongue,

becoming aware of the sensations and aliveness that fill them out.

Allow the shoulders to gently fall away from the neck.

Let the awareness fill the shoulders so you can feel them from the inside out.

You might imagine a melting sensation, ice melting to water, intimately feeling the sensation

ice to water and water to gas to gas.

See if you can sense a space that fills the shoulders.

And the aliveness, the movement of energy.

If there continues to be any sort of knottedness or tension.

See if you can let it float in awareness. Allow the hands to rest in an easy and effortless way.

And softening the hands now, consciously softening the hands, and then feel from the inside out,

in a very receptive way noticing the aliveness.

Maybe it feels like pulsing or tingling, vibrating, warm.

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