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Tara Brach

Homecoming to Loving Awareness (Retreat talk)

Tara Brach

Tara Brach

Buddhism, Religion & Spirituality, Health & Fitness, Mental Health

4.811.3K Ratings

🗓️ 2 May 2024

⏱️ 60 minutes

🧾️ Download transcript

Summary

We have strong conditioning to identify as a separate self, and to feel all the fears and attachments that arise from not realizing our true belonging. This talk includes teachings and several experiential reflections that help us wake up from the trance of separation. As we grow familiar with the awareness and love that is our shared true nature, we naturally live from that loving, and experience a growing freedom and joy. [Spring Retreat, April 2024 - Art of Living Retreat Center]

Transcript

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0:00.0

Greetings. We offer these podcasts freely and your support really makes a difference.

0:07.8

To make a donation, please visit Tarabrock.com. Nam day, welcome. Most of you are familiar with the word mamma stay, yeah. Its meaning is I bow to the sacredness inside you, you, you, you,

0:46.0

inside my own being, inside this life.

0:49.5

And I was just reflecting before I began on how it's become more visceral in this space,

0:57.0

the sense of just a field of goodness, of tenderness, of a weakness that's living through us.

1:07.0

Makes me happy.

1:09.0

So here's a poem from the poet to Karam. I was meditating with my cat the other day and all of a sudden

1:19.1

she shouted, what happened? I knew exactly what she meant, but encouraged her to say more,

1:25.8

feeling that if she got it all out in the table, she'd sleep better that night.

1:30.4

So I responded, tell me more dear, and she soulfully me out.

1:36.0

Well, I was mingled with the sky, I was comets whizzing here and there, I was sunge and heat, hell, I was sunnge and heat, hell I was galaxies, but now look I am landlocked in fur. To this

1:51.1

I said I know exactly what you mean.

1:55.0

What to say about a conversation between mistakes.

2:01.0

Landlocked in fur.

2:04.0

So there's this experience and some of you may have noticed

2:09.0

where you do touch something that has that sense of sacredness of peace, maybe you touch some

2:17.0

stillness, maybe there's the heart broken open feeling, the tenderness, the compassion.

2:24.0

Maybe it's this kind of sparkling aliveness

2:28.0

and it feels like something you cherish.

2:32.0

And then a couple of sits later or a few minutes later

2:36.3

whatever it is it's plunk and you're in some way back in some familiar neurotic

2:41.6

self you're landlocked in.

...

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