💗 Meditation Monday 🧘‍♀️ - When The World Feels Heavy

Sleep Meditation for Women

Women's Meditation Network

Alternative Health, Mental Health, Health & Fitness

4.3 • 892 Ratings

🗓️ 15 September 2025

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

I know I'm not the only one feeling the heavy energy of the past week. There's a LOT going on. A lot of darkness. A lot of ego. A lot of deep, deep pain. So, today join me as I guide you through a meditation that will help us pause for this moment in time, and re-align ourselves with the abundant pools of love. I love you...so, so much, Katie Listen here for more free guided meditations --> https://womensmeditationnetwork.com Need a little detox from the anxiety and stress? Get our FREE 3 Day Stress & Anxiety Detox here --> https://womensmeditationnetwork.com ❤️ New to streaming or looking to level up? Check out StreamYard and get $10 discount!❤️ Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors. And after
0:22.6	a message from them, we'll begin tonight's meditation. If you would like to listen ad-free,
0:28.0	become a premium member by following the link in the show notes.
0:34.8	Why are businesses like HelloVet choosing Apple products and services?
0:39.4	So we started the business two years ago.
0:41.8	We had a few people who were used to PCs and this was their first foray into Macs.
0:47.1	But it's been super smooth getting everyone onto those devices and everyone seems really, really happy.
0:52.7	Find out how Mac can help you run and grow your business at Apple.com forward slash
0:58.2	HelloVet.
1:00.6	Here's the truth about AI.
1:03.0	AI is only as powerful as the platform it's built into.
1:06.6	ServiceNow puts AI to work for people across your business, removing friction and frustration for your employees, supercharging productivity for your developers, providing intelligent tools for your service agents to make customers happier, all built into a single platform you can use right now. That's why the world works with ServiceNow.
1:27.4	Visit ServiceNow.com slash UK slash AI for people.
1:31.1	There are some things you should always check, like the hygiene rating on your local takeaway,
1:37.3	the setting on your razor, and whether the party actually is fancy dress. The other thing you
1:42.8	should check is your Experian credit report,
1:45.9	especially if you're looking to borrow money. It lets you understand what lenders see,
1:50.5	so you can increase your chances of getting the best deals. It's dead easy to check it,
1:55.5	and completely free. See it in seconds. Download the Experian app today. Hello, welcome to Meditation Monday.
2:14.6	I'm Katie, I'm the creator of the Women's Meditation Monday. I'm Katie.
2:18.3	I'm the creator of the Women's Meditation Network.
2:21.3	Seven years ago, I started one podcast called Meditation for Women, and it has grown into
	...

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