💗Meditation Monday 🧘🏼‍♀️- Recalibrate Your Energy

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.5 • 88 Ratings

🗓️ 24 February 2025

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

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Summary

Sometimes there is an underlying energy within us that drives our actions. It could be a feeling of anxiety and worry. It could be a feeling of stress and hurry. It could be a feeling of sadness or grief. It could be a feeling of discomfort. And while it’s important we recognize and honor these feelings, we can cause havoc if we let them fuel our actions. So today, we’re going to take an inventory of our emotions and gently sift and sort them so we can root ourselves deep in our BEING as we take action and make decisions. We will recalibrate our energy, so we can make sure our actions are fueled by LOVE instead of FEAR. HOPE instead of HATE. CONNECTION instead of SEPARATION. If you enjoyed this meditation, here’s another similar one from our Meditation for Women podcast called “Heart Opening Meditation for Love” that I hope you enjoy! https://podcasts.apple.com/us/podcast/meditation-for-women/id1413585087?i=1000693379780 We have 20 podcasts all created for you! All free, all available on your favorite podcast player: https://womensmeditationnetwork.com Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Sleep Meditation for Women, Three Hours.
0:07.0	I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.
0:13.0	I am so deeply honored that you took the time to be here with me tonight.
0:18.0	This episode is made possible thanks to the generosity of our sponsors.
0:22.5	And after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.3	Ad Free, become a premium member by following the link in the show notes.
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1:07.8	Hey, it's Katie, and I'm really excited to share this meditation Monday with you that I just
1:14.2	finished in our Facebook page. It's about recalibrating your energy. So if you woke up today or
1:20.9	if you wake up any day with some energy within you that isn't really feeling very good,
1:26.4	make sure you listen to this meditation so you can
1:29.2	recalibrate and make sure you are going throughout your day fueled by the energy of love
1:37.5	remember you can join us every Monday at 1130 a.m. Eastern on our Facebook page, Women's Meditation Network, and I put the link
1:46.2	in the show notes. I hope you enjoy it.
1:58.8	Today's meditation was really heavy on my heart and big in my mind today because I woke up
2:08.5	with this feeling and I wanted to share it with you because I use meditation to move through
2:14.8	this feeling and to make sure I was like anchored into myself.
2:23.7	And so, um, so I want to talk a little bit about this, this feeling, this energy and why today's meditation is about recalibrating your energy. So there are times I know that we can all feel like
2:30.9	little rumblings of anxiety, sadness, stress, worries, some darkness,
2:41.5	some darkness, maybe some excitement even.
	...

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