💗 Meditation Monday 🧘‍♀️ - Processing World Events Guided Meditation

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Mental Health, Health & Fitness

5 • 878 Ratings

🗓️ 23 June 2025

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

Processing painful world events can be really tough. Today's guided meditation will help you do so with tenderness and love for others and yourself. Here's a special meditation that I think you'll love too: https://womensmeditationnetwork.com/we-rise-together-a.../ Remember you can listen to all of our meditations for free at anytime here: https://womensmeditationnetwork.com Love, Katie 💗New to streaming or looking to level up? Check out StreamYard and get $10 discount!💗 Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Love, Katie To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Welcome to Sleep Meditation for Women, Three Hours.
0:07.0	I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.
0:13.0	I am so deeply honored that you took the time to be here with me tonight.
0:18.0	This episode is made possible thanks to the generosity of our sponsors.
0:22.5	And after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.3	Ad Free, become a premium member by following the link in the show notes.
0:35.0	Exclusively on Disney Plus. It's hard and it's brutal and that's what makes it special.
0:40.3	The multi-award winning series, FX's The Bear, is back for a brand new season.
0:45.3	Upon my signal, unleash hell.
0:49.3	And every second counts.
0:52.3	When that shows zero, this restaurant ceases operations.
0:56.4	FX is the bear.
0:57.7	New season streaming June 26th exclusively on Disney Plus.
1:01.9	18 plus subscription required, Tise and C supply. Hello and welcome.
1:17.7	Thank you so much for taking some of your time to be here with me today.
1:22.0	Thank you so much for giving yourself this gift of a few minutes to come into presents, come into intentional mindfulness.
1:34.3	I'm really grateful that you're here. We're going to go ahead and get started with today's
1:38.1	meditation Monday. And in order to set it up, I have a story to tell you, of course.
1:48.2	Yesterday was Sunday and I was up at 3.30 in the morning getting ready for my triathlon. I did a triathlon yesterday and it's been
1:55.8	about 20 years since I've last done triathlons. I had a huge stint in my 20s where I did a lot of road races, a lot of triathlons,
2:03.8	a lot of open water swims, all that sort of stuff.
2:06.7	And I loved it.
	...

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