Sleep in the Light: A Visualization for Emotional Cleansing and Healing

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Health & Fitness

4.1 • 831 Ratings

🗓️ 3 August 2025

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Settle in. Let your body find stillness. PAUSE… Let your head rest deeply into the pillow,And allow your body to feel held. PAUSE… Whatever it carried today,It no longer needs to grip so tightly. PAUSE… Take a soft breath in,And as you exhale, feel yourself drop—Down and in,Down and in,Into the quiet space within youWhere no roles or responsibilities are asked of you. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors.
0:22.1	And after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes.
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0:56.6	Shopify is made for entrepreneurs like you.
0:59.0	Sign up for your $1 a month trial at Shopify.com slash setup. Good evening and welcome.
1:19.7	I'm so grateful you're here with me right now.
1:25.3	Go ahead and settle in
1:28.3	and allow your body to sink into comfort
1:34.3	and ease into stillness. Let your head rest deeply in your pillow.
1:56.0	And notice how your body feels held.
2:03.6	Whatever it carried today, it no longer needs to hold.
2:11.6	Whatever it carried today, it no longer needs to hold it.
2:20.3	You can let go.
2:25.3	Take a gentle soft breath in.
2:38.0	And as you exhale, feel yourself drop.
2:46.0	Down and in.
2:51.6	Down and in.
2:55.6	Into the quiet space within
3:00.6	within you.
3:03.6	Where no responsibilities are on your shoulders, where you are free. This is your return.
3:37.5	Your refuge.
	...

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