Welcome, friends, to the Tara Brock podcast. I'm so glad you're here.

Each week, I share teachings and guided meditations to help us awaken our hearts and bring healing

to our world.

You can learn more or support this offering by visiting tarabrock.com,

where you can also join our email list.

Now, let's explore together

the many ways we can live

from the love and presence that's our deepest essence.

Namaste. Find a comfortable position, either seated or lying down and close your eyes. Take a to be right here, at home in your body. With a relaxed open awareness, start by feeling the sensations at the top of your head.

Noticing what's there, perhaps tingling, pulsing, pressure, warmth or cold.

Now let your attention move down.

Feel the sensations on the back of your head on either side of your head through your ears. Notice the

sensations through your forehead and eyes.

Inside the nose, cheeks, through the jaw and mouth. Take your time offering a soft, receptive attention. Not trying to change anything.

Be simply curious about experiencing the life of your body just as it is.

As you continue the scan, you may notice that in certain parts of your body you feel numbness

or no noticeable sensations.

Please remember that this is common.

Just let your attention remain in those areas for a few moments in a relaxed and easeful way.

You may find that as your attention deepens,

when you revisit these places,

you become increasingly aware of sensations.

...