Hey everyone, you are sure getting a lot of me this week. I don't know if that's a good thing or a bad thing, but either way, here we are.

So if you listen to this week's episode, the one just released released yesterday you heard me make a huge

announcement which is that I am starting a new podcast starting this Monday

October 26 it's the meditation mama. So I just wanted to share the trailer here so you can listen,

you can subscribe if it's something that you want to use, or if you just want to be really, really

awesome, you could share this podcast with whoever, with anyone, anyone that you think might

benefit from it. I would really, really appreciate. So if you're curious what I've been up to in quarantine, this is it. I've been making this podcast.

So here is the Meditation Mama trailer.

Hello and welcome to the Meditation momma podcast a collection of guided meditations

for expectant mothers created just for you during this wild and ever-changing time of

your life. I'm Kelly and today I'll be

leading you through your practice. So go ahead, get comfortable, settle in, and

let's meditate.

Hey there, Mama. Welcome to the Meditation Mama podcast.

I'm Kelly, the host of the Mindful Minutes Podcast, founder of Yoga for You, and a certified yoga and meditation teacher.

And I'm also currently pregnant with my first child.

So three years ago, I created the Mindful and Minutes podcast

to share weekly guided meditations for things like anxiety relief stress

reduction insomnia and self-love. But when I became pregnant and started looking for meditations

to help me during this time, I didn't really find any. So I decided I better

start making my own, which is what led me to create the newest member of the

mindful minutes family the meditation mama podcast so over the next 16 weeks I will be sharing

...