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Mindful In Minutes Meditation

A Meditation For Worry

Mindful In Minutes Meditation

Mindful In Minutes Meditation

Self-improvement, Alternative Health, Education, Health & Fitness

4.82.6K Ratings

🗓️ 25 October 2020

⏱️ 20 minutes

🧾️ Download transcript

Summary

Worry. It happens to all of us. But you don't need to let the worry run your life. In this guided meditation Kelly helps you name your worry, invite positivity into your mind instead, and release and erase the worry.  Check out Kelly's new podcast- Meditation Mama Contact the show info@yogaforyouonline.com IG- @yogaforyouonline Please leave a 5 star review Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Hello and welcome to the Mindful and Minutes Podcast, a guided meditations

0:08.2

podcast brought to by Yoga for you. I am Kelly and today I'll be leading you through your meditation

0:16.0

so go ahead and get comfortable settle in and enjoy your meditation practice.

0:25.0

This episode is brought to by G Adventures.

0:30.0

G Adventures offers over 600 small group trips around the world and they have different

0:35.8

travel styles to fit any kind of experience you're looking for whether that's something

0:40.1

that's active or relaxation or wellness or maybe 18 to 30 something

0:46.2

whatever you're looking for they have a trip for it and right now is the perfect

0:50.2

time to bring on your next adventure at a major discount.

0:54.4

Right now G Adventures is having their biggest boldest sale of the year.

0:58.8

Say hello to Cyber Sale and here's a deal.

1:01.8

Until November 30th of 2023 you can save up to 30% on a huge

1:07.1

collection of their most adventure packed tours with travel by April 30th of 2024.

1:13.6

But if you're like, Kelly, I want to travel later than April.

1:16.2

No problem, you can still save 10% on select adventures that are departing between May 1st

1:22.4

and June 30th of 2024.

1:24.8

So not only is this sale huge, but it's also flexible, which I love.

1:29.3

I have my eye on the South Australia, Melbourne, Great Ocean Road trip which would be included on

1:36.2

the sale and I've always wanted to go to Australia so I don't know maybe I should book that one

1:40.6

for my family so go check out G Adventures,

1:43.1

and right now you can save up to 30% off

1:46.0

all over the world travel if you are traveling

...

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