The following meditation is led by Tara Brock.

To access more of my meditations or join my email list, please visit TaraBrock.com.

In the stillness, you might sense where there could be a natural letting go right now.

A softening or relaxing in your body.

Gently scanning and sensing the shoulders, the hands, the belly.

Gently letting the attention gently rest with the breath, intentionally lengthening the in-breath.

Lengthening to the count of perhaps five or six, whatever feels workable for you.

Nice, long deep in-breath.

And then matching the out-breath, counting again five or six, slowly letting go, slowly releasing.

And then again, a nice, full deep in-breath.

And a slow out-breath, matching the in-breath and the out-breath, perhaps five or six counts.

Breathing in, long, slow and deep.

And breathing out, releasing the breath slowly, consciously.

Long, deep in-breath.

Slow out-breath, feeling the sensations of letting go, releasing, relaxing outward.

Continuing with this matched in-breath and out-breath, opening to receive with the in-breath.

Like an expanding balloon.

And then a gentle settling, releasing, letting go with the out-breath.

The mind might drift, which is quite natural.

And you can just, when you notice, come back to this long deep in-breath, five or six counts, long, slow out-breath.

Continuing the breath, but imagine and feel that this breath could be experienced in the area of the brow.

As if when you breathe in, you can feel the sensations and the aliveness around the eyes.

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