Meditation: Let Your Breath Guide You Into Deep

Sleep Meditation for Women

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.3 • 896 Ratings

🗓️ 16 September 2022

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

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Summary

💗💗💗 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let go of the day, sweet one, And surrender to the calming rhythms of your breath, As it guides you with love into the peaceful valleys of deep sleep. JOURNAL PROMPTS: Before Bed What was the best thing that happened for you today? What is one thing you’re grateful for right now? In the Morning How can you show kindness to someone else today? How dan you show kindness to yourself today? 💗💗💗 Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion 💗💗💗 Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds - https://womensmeditationnetwork.com/ambient 7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors. And after
0:22.6	a message from them, we'll begin tonight's meditation. If you would like to listen ad-free,
0:28.0	become a premium member by following the link in the show notes.
0:34.8	This episode is brought to you by LinkedIn. Hiring for your small business. If you're not looking
0:40.2	for professionals on LinkedIn, you're looking in the wrong place. LinkedIn helps you hire
0:44.5	professionals you can't find anywhere else. So next time you're looking for quality professionals,
0:50.0	join the 2.5 million SMBs who trust LinkedIn to find them the perfect fit.
0:55.7	With LinkedIn, you can hire professionals like a professional.
0:59.4	Post your free job on LinkedIn.com slash agree today.
1:07.0	You know what that is.
1:09.6	An ice cold beer. What's different?
1:12.6	It's Budweiser.
1:15.6	Brood longer for a refreshing, smooth taste.
1:22.6	Like no other.
1:25.6	Cheers to that.
1:26.6	Budweiser, like no other.
1:29.3	Please drink responsibly.
1:31.3	For the facts, visit drinkaware.co.
1:32.3	com.
1:33.3	Can you feel it?
1:36.3	Rugby's elite are turning up the heat.
1:41.3	Prepare for thunderous velocity.
	...

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