Meditation: Let Go of the Fear

Sleep Meditation for Women

Women's Meditation Network

Alternative Health, Mental Health, Health & Fitness

4.3 • 903 Ratings

🗓️ 18 April 2023

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The fear is palpable. You hear it in the conversations and updates around you. You feel it in your body. You see it in the eyes of your friends and family. But you know that peace and solutions and healing cannot live in the energy of fear. So the intention of today’s meditation is to help you identify the fear around you and in you, so you can separate from it and practice letting it go. So you can show up today with calmness, clarity, wisdom and presence. And so you can contribute to the universal energy of love that is needed right now. Journal Prompts: I recommend writing the following journal prompts on a loose piece of paper, or a page in your journal you can easily rip out, as I’ll be recommending you crumble up the paper and throw it away. Write down all the fears you’re having right now. Start with, I’m afraid that… and let yourself write until you can’t write anymore. When you feel the emotions arise from identifying these fears, just recognize them and breathe them out. And then continue writing. This practice is to help you put words to those fears so you can let them go instead of letting them be vague and clouding inside of you. Write down 10 things you’re grateful for right now. Write down 10 affirmations that make you feel good. Examples: I am safe. I am healthy. I am present. I am peaceful. I am resilient. Now crumble up the paper you just wrote on and throw it away, symbolically letting the fears know that you are choosing to let them go. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors.
0:22.1	And after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes.
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1:42.4	though his diaries as he's visiting a client. Nauty Kieran, lowering his way to a cheeky spa appointment, though his diaries as he's visiting a client.
1:45.7	Naughty Kieran, lowering his speed to 60 could save him up to 9% in fuel on the journey.
1:52.6	Enjoy that hot stone massage, Kieran.
1:55.3	Slowing down a little. The fear is palpable.
2:13.6	You hear it in the conversations and updates around you. You feel it in your body.
2:26.3	You see it in the eyes of your friends and family.
	...

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