Meditation: Relax Into Sleep After a High Energy Day

Sleep Meditation for Women

Women's Meditation Network

Alternative Health, Mental Health, Health & Fitness

4.3 • 903 Ratings

🗓️ 19 April 2023

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Your day has been full, my love. Filled with activity that has required high energy. So let tonight’s meditation help you gently calm down so you can easily relax into deep, restorative sleep. JOURNAL PROMPTS: Before Bed Brain dump on all the things going on in your head right now. In list form. No need to explain or give details. Just list it all out. Describe the energy you’re feeling right now. In the Morning How can you give your energy to others today? How can you fill yourself with the energy you need? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors. And after
0:22.6	a message from them, we'll begin tonight's meditation. If you would like to listen ad-free,
0:28.0	become a premium member by following the link in the show notes. This episode is brought to you
0:36.5	by Simplysafe. This month, get a great deal by SimpliSafe.
0:37.9	This month get a great deal on SimpliSafe's home security systems with our Black Friday offers.
0:42.9	With advanced sensors that detect break-ins, fires and floods, HD, indoor and outdoor cameras,
0:48.1	simple and fast DIY setup and system prices starting from less than 200 pounds.
0:53.2	SimplSafe is hard to beat for home security.
0:56.0	See all the Black Friday offers at simplysafe.co.uk slash podcast.
1:00.4	There's no safe, like SimplySafe.
1:02.9	Pleasencies apply.
1:05.2	This episode is brought to you by Benjamin Moore.
1:08.4	You and your home are unique,
1:10.0	and so why not choose a paint range that
1:11.8	allows you to express your individual style. Benjamin Moore is known for its beautiful colors and
1:17.3	exceptional quality paints and is trusted by painters and decorators, interior designers and homeowners.
1:23.7	To discover beautiful, long-lasting finishes in stunning, unique colours, visit your local specialist paint store.
1:32.3	When sound waves travel through the ear, they help us connect to the world and the people around us.
1:38.5	But hardened ear wax can interfere with the sound waves journey. Otex Express is a dual-action formula that softens hardened wax
1:46.5	and releases oxygen to help it break down and disperse. No other eardrops are more effective
1:52.3	than clinically proven Otex Express from the number one selling Otex range. Be clear to hear
1:58.8	with Otex. For verification, visit Otexear.com.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Women's Meditation Network, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Women's Meditation Network and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.