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The Wellness Mama Podcast

Meditation is a Waste of Time: Becoming Heavily Meditated With Dave Asprey

The Wellness Mama Podcast

Katie Wells

Parenting, Education, Nutrition, Health & Fitness, Motherhood, Mom Life, Wellness, Kids & Family, Organic, Health, Natural Living, Self-improvement

4.73.9K Ratings

🗓️ 10 November 2025

⏱️ 61 minutes

🧾️ Download transcript

Summary

Episode Highlights With Dave What led to him writing a book about meditation and what surprised him mostWhy meditation is one of the most impactful tools he uses How he went from learning to put butter in coffee on the side of a mountain in Tibet to the father of biohackingWhat makes this book different from any other books about meditationMeditation as it's typically understood is a waste of time- here’s whyFalse: Everyone should meditate more (not necessarily)98% of humans were involve...

Transcript

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0:00.0

Welcome to my mommy's podcast. This podcast is brought to you by Haia for children, and especially I love to talk about their new greens line for children. Now, I have tasted these vitamins and they're delicious. My kids are the ones who really love them though. And I love that

0:21.4

they're getting the nutrients they need without the sugar because most children's vitamins are

0:25.3

basically candy in disguise with up to two teaspoons of sugar and dyes and unhealthy chemicals or

0:31.1

gummy additives that we don't want our kids to have. So Haya created a superpowered children's

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0:50.0

And it was formulated with the help of pediatricians and nutritional experts and pressed with a blend of 12

0:54.8

organic fruits and vegetables, then supercharged with 15 essential vitamins and minerals, including

0:59.9

vitamin D, B12, C, zinc, and folate, among others. It's also non-GMO, vegan, dairy-free,

1:06.8

allergy-free, gelatin, fruit, nut-free, and everything else you can imagine. I love that they

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1:22.4

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1:35.9

Also, again, honorable mention to their new greens because if you are tired of battling

1:39.8

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1:45.2

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1:51.3

their development, their digestion, and kids actually like it. We've worked out a special deal

1:56.0

with HIAA for the best-selling children's vitamin. Receive 50% off your first order. To claim this deal, you must go to Hayahehealth.com slash WellnessMama. This deal is not available on their regular website. So again, that's H-I-Y-A-H-E-A-L-T-H-H-C-H-L-H-L-H-L-H-L-H-LnessMama. To get your kids the full body nourishment they need. This episode is sponsored by a native path, and I want to talk about something we don't discuss

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