Meditation: Invitation to Practice (no bell at end)
Tara Brach
Tara Brach
4.8 • 11.3K Ratings
🗓️ 3 August 2016
⏱️ 3 minutes
🧾️ Download transcript
Summary
Meditation: Invitation to Practice (no bell at end) - A brief invitation to start a longer meditation sitting. Begins with Japanese flute and continues with calming and settling to begin a sitting of any length (from retreat).
(flute passage from "A Touch of Grace" album via jonathanfoust.com)
Transcript
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| 0:00.0 | The following meditation is led by Tara Brock. |
| 0:30.0 | I'd like to invite you to let your practice be very simple. |
| 0:54.0 | Look, your senses wide awake. |
| 0:59.0 | You're listening to the sounds that are here. |
| 1:10.0 | The sitting to and feeling the life of the body. |
| 1:20.0 | Very receptive, intimate attention. |
| 1:31.0 | Listening to and feeling your heart. |
| 1:45.0 | The feeling, perhaps in the foreground, the movement of the breath. |
| 1:55.0 | Still sensing the background, the different changing experiences of sound and sensation. |
| 2:10.0 | Behind it all, that formless awareness that's listening. |
| 2:17.0 | The silence that's listening. |
| 2:25.0 | The awake space, everything's happening in. |
| 2:37.0 | Being here, right here. |
| 3:07.0 | You |
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