Meditation: Head to Toe Relaxation 🛌

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.3 • 923 Ratings

🗓️ 26 May 2022

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

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Summary

Relax from head to toe tonight, my love, and let your body sink into the depths of sleep. Lay yourself down into the vast ocean of your bed, And invite the waves of sheets to gently rock you, Slowly lulling you into the calming rhythms of sleep. JOURNAL PROMPTS: Before Bed Where are you feeling any tension or stress in your body tonight? Write a “goodnight” letter to yourself. Example, Goodnight, Katie, it was so lovely spending the day with you today... In the Morning How does your body feel this morning? What intentions would you like to set for today? 😴😴😴 Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE. 💗💗💗 Become a PREMIUM MEMBER and get all these meditations AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium 🥰🥰🥰 Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion 💕💕💕 Want even more meditations created for women? Subscribe to the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Meditation for Women - https://womensmeditationnetwork.com/podcast 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.1	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes. Relax from head to toe tonight, my love.
0:50.3	And let your body sink into the depths of sleep.
1:01.2	Lay yourself down into the vast ocean of your bed and invite the waves of sheets to gently rock you
1:57.0	slowly lulling you into the calming rhythms of sleep. Come into your breath. Come into your breath. Slowing yourself down as you breathe in deeper and breathe out longer.
2:18.3	Slowing down your mind.
2:29.3	slowing down your mind and gently taking each of those thoughts that want to keep you awake.
2:55.6	And watching as your out breath dissolves them one by one. Breathe in and slow down.
3:16.3	Breathe out and dissolve the thoughts. The Feel a calming warmth on the top of your head.
4:00.3	Feel it relaxing your forehead.
4:23.0	Softening your jaw.
4:38.6	And relaxing your cheeks.
4:50.3	And relaxing your neck.
5:28.6	Loosening the muscles around your spine one by one.
6:42.3	Release the tension in your shoulders as they lower and feel the expanse of your chest relax Relax. Let the warmth run down each of your arms. Be in the warmth run down each of your arms.
6:51.0	Feeling their heaviness fall into your bed. Relax your belly.
7:06.6	Feeling any tension or anxiety, unravel, and dissolve. Follow the warm energy down
7:55.6	As it melts your hips and softens your thighs.
8:11.1	Notice. Notice the heaviness of your legs.
8:32.0	As if they were falling to the bottom of the ocean of your bed.
8:48.6	Pulled down and embedding themselves into comfort within your sheets. Let the warm energy melt into your feet and your toes.
	...

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