Meditation: Feel Good Tonight 🌹

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.3 • 923 Ratings

🗓️ 25 May 2022

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

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Summary

Tonight’s meditation will help you feel good at the end of your day. To be in mindful awareness of your thoughts and your body. To let your breath relax you for a night of deep rest. And to shift your attention onto all the things that make you feel good rather than on those that darken your mood, as you ease into sleep. JOURNAL PROMPTS: Before Bed What made you feel good today? What are you grateful for? In the Morning How can you make someone else feel good today? What’s one thing you can do to make yourself feel good today? 😴😴😴 Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE. 💗💗💗 Become a PREMIUM MEMBER and get all these meditations AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium 🥰🥰🥰 Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion 💕💕💕 Want even more meditations created for women? Subscribe to the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Meditation for Women - https://womensmeditationnetwork.com/podcast 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.1	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes. Tonight's meditation will help you feel good at the end of your day.
0:57.0	To be in mindful awareness of your thoughts and your body.
1:09.0	To let your breath relax you for a night of deep rest.
1:21.6	And to focus your attention onto all those things that make you feel good rather than on those
1:30.3	things that make you feel good rather than on those that might darken your mood as you ease into sleep. Bring your attention onto your breathing. peeling the cool air on your nose as you breathe in and the warm air on your nose as you breathe out.
2:37.0	Feeling the feeling the expansion and contraction of your belly and inviting each breath to last just a little longer as you relax.
3:51.6	Imagine that air coming in. Imagine that air coming in and cleansing your body, cleansing your mind, cleansing your mind, and letting it all go as you breathe out.
4:02.3	Feel into your body.
4:20.0	In sync with the rhythm of your breathing.
4:58.3	Noticing if you feel any lightness from the increase of oxygen. Notice how good it feels Notice how good it feels to breathe in and out.
5:13.0	How the air can make your body tingle ever so softly with life. Notice how the rise and fall of your chest creates a relaxing rhythm for your body.
5:50.3	And how each breath in is a moment of renewal. and whisper a silent thank you to your body for doing this work for you as you relax deeper into your bed.
6:45.0	Thank you. Thank you.
6:46.0	Thank you.
6:47.0	Thank you.
6:48.0	Thank you.
6:51.0	Thank you.
6:52.0	Thank you.
6:55.0	Thank you.
6:56.0	Thank you.
	...

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