Meditation Hacks Get You Into A Peak State in Less Time – Vishen Lakhiani : 979
The Human Upgrade: Biohacking for Longevity & Performance
Dave Asprey
4.6 • 7.4K Ratings
🗓️ 20 September 2022
⏱️ 60 minutes
🧾️ Download transcript
Summary
IN THIS EPISODE OF THE HUMAN UPGRADE™… you’ll learn about a “6 Phase Meditation” approach that absolutely everyone can do—and benefit from!—no exceptions. This custom-designed meditation sequence gets you into a peak state in just a few minutes. No boredom, special breathing, or clearing your mind required. You’ll find out how to make meditation work for you and how you can use intuition as one of your greatest strengths.
Episode guest Vishen Lakhiani took up meditation at age 26 as a way to cope with the stress of working for a startup in Silicon Valley. That decision changed his life so dramatically that within two years he quit to pursue meditation, other tools of personal development, and then spread awareness and education to people around the world. He’s taught his signature 6-phase meditation style to world-class athletes, professional entertainers and high-performers in all types of business. He also founded Mindvalley, an international learning platform.
Vishen’s newest book, “THE 6 PHASE MEDITATION METHOD: The Proven Technique to Supercharge Your Mind, Manifest Your Goals and Make Magic in Minutes a Day,” outlines a series of science-backed mental exercises for accomplishing your goals. It condenses the wisdom of nearly 1,000 neuroscientists, monks, yogis, and meditation experts into a hyper-efficient programming script that you can run through your mind any time of day.
Unlike traditional meditation that encourages a calm and serene environment, the 6 Phase Meditation Method can be done from anywhere—your bed, your office or even on your next flight. “It's six different practices that you layer on that put you in a hyper-optimized state,” Vishen says.
You’ll get a lot out of this fascinating conversation that gets into realms of spirituality, psilocybin, perceptual diversity, physics, brain waves, and altered states.
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Transcript
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| 0:00.0 | You're listening to the human upgrade with Dave Asprey. |
| 0:06.0 | Formerly, Bulletproof Radio. |
| 0:12.0 | You're listening to the human upgrade with Dave Asprey. |
| 0:16.6 | I promise that I would tell you what you were going to learn in a show so you can decide |
| 0:20.3 | hey, the next hour or so of my life, this is what I want to do so I get my time back |
| 0:24.8 | and a return on my time. |
| 0:27.7 | What you're going to learn here is something called six phase meditation from a friend |
| 0:33.4 | for many, many years. |
| 0:36.6 | And what we're going to do is talk about how a custom designed meditation sequence can |
| 0:41.1 | put you in a peak state without spending a large amount of time. |
| 0:46.3 | Our guest today, and I'll tell you who it is in a second, and I are both guilty of saying |
| 0:52.8 | hurry, meditate faster. |
| 0:55.3 | And there's nothing wrong with that. |
| 0:58.3 | So this isn't about being bored, it's not about special breathing or clearing your mind. |
| 1:02.2 | It's just the stuff that works the best. |
| 1:06.1 | And our guest is Vision Lachiani, who is the founder of Mind Valley. |
| 1:13.2 | And he's written a couple books that are profound, including ones that talk about trusting |
| 1:18.9 | his intuition, dreaming big dreams. |
| 1:22.1 | And I've been friends with him for a long time and very much appreciate what he does because |
| 1:28.6 | he's willing to talk about things that maybe you wouldn't hear from someone who runs a really |
| 1:32.3 | successful company. |
| 1:33.5 | Someone who was in sales for a tech company and doing the things that are called them spiritual, |
... |
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