Meditation: Guided Breathing for Sleep

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.3 • 899 Ratings

🗓️ 27 March 2023

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow yourself to settle, And bring yourself inside. Close your eyes, And let the images of the day fade away. All those plans, All those emotions, Release and fade. Come into your breath. Become one with its rhythm, It’s waves of air going in, And out of your body. In, And out. Now slowly expand each breath just a bit, Breathing in a little deeper with each inhale, And breathing out a little longer with each exhale. Feel your body soften, Let your mind clear. As you stay here with the gentle melodies of your breath. JOURNAL PROMPTS: What was the best part of your day? Who are you grateful for? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors, and after
0:22.6	a message from them, we'll begin tonight's meditation. If you would like to listen ad-free,
0:27.9	become a premium member by following the link in the show notes. Connie, I had a wonderful dream
0:36.2	where I climbed an infinite mountain.
0:38.3	What kind of mountain, Trevor?
0:39.7	A mountain of roast potatoes, parsnips.
0:42.2	Right.
0:43.0	Picks in doves.
0:44.3	At Argos, we've got all the gifts they're dreaming of this Christmas,
0:47.3	from Ninja Air Fryers to festive Habitat Tableware.
0:50.2	There's more...
0:50.7	Yum!
0:51.3	To Argos.orgas.com. UK and installs subject to availability.
0:55.5	Can you feel it?
0:59.0	Rugby's elite are turning up the heat.
1:02.8	Prepare for thunderous velocity.
1:06.1	Scorching power.
1:08.7	International rivalries reignited.
1:13.6	Feel the fire.
1:17.2	The Ortonation series.
1:20.6	Every match live on TNT Sports.
1:24.8	This episode is brought to you by LinkedIn.
	...

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