Meditation: Gentle Flow

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Alternative Health, Mental Health, Health & Fitness

4.5 • 88 Ratings

🗓️ 8 May 2024

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Now, see if you can imagine yourself, Standing on the edge of a small creek. The water is flowing slowly and smoothly. PAUSE… You hear the water’s musical trickle, And feel the cool mist on your skin, As your feet slowly ease in. PAUSE… Feel the gentle flow of water as it kisses your skin. Acknowledging your presence, And then drifting on by in the current. PAUSE… This ease, This flow, Calms you, And brings you peace. PAUSE… You can feel your thoughts dissolving, And your body softening, As you slowly become one with the welcoming waters. LONG PAUSE… All that is heavy, Releases. All that is dark, Lightens. All that is unclear, Focuses. Feel the flow. LONG PAUSE… Like the leaves that are carried downstream, All these heavy pieces of you flow into the water, And float downstream. Releasing their hold on you, And leaving you free. PAUSE… Be here with the water, One with its rhythms and coolness, One with the gentle flow. LONG PAUSE… Your body is heavy and calm, And your mind is clear. The sounds of the creek soothe you, The flow of the waters calms you. PAUSE… All that is heavy, Releases. All that is dark, Lightens. All that is unclear, Focuses. Feel the flow. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Sleep Meditation for Women Three Hours. I'm Katie Kramizos. I'm the creator of the
0:10.3	Women's Meditation Network and your guide here.
0:13.5	I am so deeply honored that you took the time to be here with me tonight.
0:18.2	This episode is made possible thanks to the generosity of our sponsors, and after a message from them,
0:24.1	will begin tonight's meditation.
0:26.1	If you would like to listen ad free,
0:28.3	become a premium member by following the link in the show notes. Mom, Dad, Can we work out?
0:37.0	James Comer, come rounds.
0:38.0	Can we have Tykawai?
0:40.0	You'll make her. We need speakers.
0:42.0	Pastors. He's broken it she's crying
0:45.0	Where's the football can we watch cartoons
0:48.0	Need a crowd pleaser let's watch something with planets a musical cartoons cartoons. The match. New E. E. T.V.
0:55.6	lets you search live and on demand all in one place. Search E.E. TV requires E. E. broadband. content may vary terms apply. I'm going to water. Come inside and allow yourself to rest. Breathe and slow yourself down with every inhale and exhale.
2:17.0	Your attention on the gentle rhythm of your breathing.
2:32.0	And the movement of your body
2:38.0	has it expands and contracts. and can track and relaxes. So, I'm going to be. I'm going to be here. Now, see if you can imagine yourself.
4:05.0	Standing on the edge of a small creek. The water is flowing slowly and smoothly. The You hear the waters musical trickle.
4:37.0	You hear the waters musical trickle.
5:15.0	And feel the cool mist on your skin. skin as your feet slowly ease in. feel the gentle flow of water as it kisses you.
5:22.4	Feel the gentle flow of water. As it kisses your skin. Acknowledging your skin. acknowledging your presence and then drifting on by in the current. I'm going to be here. This flow.
6:04.0	This ease.
	...

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