Hello and welcome. We're so grateful you're here. Our meditation will begin shortly after a brief word from our sponsors who make these meditations available for free, for everyone.

Thank you so much for supporting the show. I'm so grateful you're here with me today.

I'm so grateful you're here with me today.

When we're stressed about our health,

it can feel like a heavy weight, right? Stress, fear, anxiety, all those

things can really close us off, not just emotionally though, but physically too.

So today's meditation is all about opening ourselves back up. We'll gently release those worries and make space for healing

and hope. It's amazing how our bodies can begin to heal when we clear the path by calming our minds. So find a quiet

place where you can hopefully be undisturbed, maybe grab a cozy blanket, and let's just breathe out all that heavy stuff and breathe in

healing in peace may you feel a little lighter and open a path to your healing. Let's begin. You're going to be. Breathe in deeply and let it bring you here.

Exhale completely. and feel yourself drop into comfort.

Keep your attention on your breath for a bit.

Riding its rhythm of air in and out of your body.

Letting it soothe you.

Letting it calm you. You're going to be. Oh, The world becomes small and slow when your health is suffering. Priorities quickly shift into place

and you go to work doing what you can do to physically heal. Oh, But then the thoughts arise, like a windstorm of dust in waning your mind with what is and worries

regrets regrets, anger, fears, and constant replays of what might be.

And the anxiety grows. Oh, But healing cannot happen with the dark cloud of dust around you.

Clarity cannot guide you.

So breathe out my friend,

and release the stress of it all.

So you can open yourself to healing. So you can see with a clear your soul whose wisdom will comfort you. You're not going to be. Oh, Breathe in fully. And imagine the air flowing in and traveling to your head.

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