MEDITATION FOR POSITIVE ENERGY Mini Mindful meditation series # 7

SLEEP MEDITATION with Lauren Ostrowski Fenton

Lauren Ostrowski Fenton

Relaxation, Alternative Health, Health & Fitness, Guidedmeditation, Sleepmeditation, Deepsleep, Guidedsleepmeditation, Healingsleep, Mental Health

4.4 • 1.2K Ratings

🗓️ 28 July 2021

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Would you like to fall asleep faster, sleep more deeply, and more easily? Would you like to reduce stress and manage anxiety? These GUIDED SLEEP MEDITATIONS and meditation music serve as supportive therapy and can help with sleep and help reduce stress and anxiety. The guided sleep meditations and sleep music are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep, peace and relaxation.

JOIN MY MAILING LIST - http://eepurl.com/ch4lsn

My BEYOND ANXIETY ONLINE COURSE. Learn at your own pace.

Over 23 hours of content. - meditations- audios- videos- 80pg workbook

JOIN NOW.

https://lauren-ostrowski-fenton-s-school.teachable.com/p/beyond-anxiety

QUALIFICATIONS

HONORS ARTS Degree in ANTHROPOLOGY at MONASH UNIVERSITY CLAYTON AUSTRALIA

MASTERS IN COUNSELLING AT MONASH UNIVERSITY CLAYTON AUSTRALIA.

EXPERIENCE

I have been teaching meditation for over 30 years.

I am a qualified Personal trainer with Certificate 3 and 4 in Fitness and Certificate 4 in workplace training and assessment. I have lectured in the fitness, mental health and wellbeing industry for over 25 years.

I am a specialist ‘intensive A’ mental health worker working in mental health and disability and have worked in mental health forensics.

Your mental health matters.

The information provided by Lauren Ostrowski Fenton is solely intended for support, informational and comfort purposes and is not a substitute for professional advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lauren Ostrowski Fenton is a qualified therapist, the views expressed on this site or any related content or associated sites should not be deemed medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

Please SUBSCRIBE LINK & SHARE this video and others with those you think might require a sound sleep and relaxation. Thank you. Lauren Ostrowski Fenton

#fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep

READ MY ARTICLES ON MEDIUM https://medium.com/@laurenostrowskifenton/how-to-achieve-your-dreams-in-impossible-circumstances-46852f696539

https://WelpMagazine.com/?p=17285 Top sleep podcast review and article

SLEEP MEDITATION WITH LAUREN PODCAST https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0?si=gbJ1XTh0T5mgFQSSP8xomg

LAURENS BOOK ON HAPPINESS AND SLEEP

Daily Rituals For Happiness at this link: https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660

More positive sleep Playlists & guided sleep Videos:

GUIDED MEDITATION SLEEP with Lauren Ostrowski Fenton https://www.youtube.com/playlist?list=PL9A0SxREo7APPe0eID_9e2f9mlj8qUEon

FALL ASLEEP SO FAST GUIDED SLEEP MEDITATION

https://www.youtube.com/playlist?list=PL9A0SxREo7APt5_fPWrPkXNbQwk-VuvAh

SLEEP HYPNOSIS GUIDED MEDITATION

https://www.youtube.com/playlist?list=PL9A0SxREo7ANoiJFmTUHayD4uPqq2a4gm

THE BEST SLEEP MEDITATIONS

https://www.youtube.com/playlist?list=PL9A0SxREo7AOo1iDueqeUWhHbKMw79xVM

INSTAGRAM

https://www.instagram.com/laurenostrowskifenton

PLEASE SUPPORT ME AT PATREON

https://www.patreon.com/laurenostrowskifenton

Please donate

http://paypal.me/Laurenostrowski

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to this mini mindful meditation during which we explore a variety of life's experiences in order that you experience health, wellness and contentment.
0:25.0	your contentment and a good night sleep along the way.
0:31.0	Ensure now that you are comfortable. Sit yourself down comfortably.
0:40.0	Ensure that you are safe.
0:46.0	Let your body get cozy.
0:51.2	Feel the weight of your body. Let your body go.
0:56.9	Feel the weight of your hands, your arms, your legs, your feet.
1:01.2	Notice the sensation of gravity. Pulling you down, let yourself feel the weight. Relax. Notice the textures around you.
1:15.0	How does your clothing feel on your body?
1:20.0	Notice any softness around you, the feeling of your body against the seat.
1:31.0	Feel a sense of being ready, of having intention, of being prepared, embracing a sense of readiness.
1:46.0	And breathe in and out, noticing the process of breathing, the pattern of your breath today in this moment.
2:00.0	Embrace the sentiment of allowing, of accepting, of noticing.
2:10.0	Breathe in and out bring your awareness in within yourself
2:19.7	draw your awareness in. Feeling aware. Draw yourself in employing the breath. As you breathe, invite your consciousness in within yourself.
2:41.2	Notice the textures around of the air,
2:45.0	coolness, the freshness of the air.
2:48.0	Notice the cleansing feeling that breathing brings.
2:59.3	Being aware of this moment, and allowing any thoughts, any feelings that come up, it's okay. Let each breath be a gift, a present, be present, feel present. Feel present.
3:15.0	Recognizing in this moment the gift of breath
3:19.0	symbolizes the gift of life.
3:22.0	We physically breathe and breathing is symbolic of
	...

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