DEEP SLEEP FOR EMERGENCIES (WITH MUSIC) guided sleep meditation for deep healing sound sleep

SLEEP MEDITATION with Lauren Ostrowski Fenton

Lauren Ostrowski Fenton

Relaxation, Alternative Health, Health & Fitness, Guidedmeditation, Sleepmeditation, Deepsleep, Guidedsleepmeditation, Healingsleep, Mental Health

4.4 • 1.2K Ratings

🗓️ 29 July 2021

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Would you like to fall asleep faster, sleep more deeply, and more easily? Would you like to reduce stress and manage anxiety? These GUIDED SLEEP MEDITATIONS and meditation music serve as supportive therapy and can help with sleep and help reduce stress and anxiety. The guided sleep meditations and sleep music are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep, peace and relaxation.

JOIN MY MAILING LIST - http://eepurl.com/ch4lsn My BEYOND ANXIETY ONLINE COURSE. Learn at your own pace. Over 23 hours of content. - meditations- audios- videos- 80pg workbook JOIN NOW. https://lauren-ostrowski-fenton-s-school.teachable.com/p/beyond-anxiety QUALIFICATIONS HONORS ARTS Degree in ANTHROPOLOGY at MONASH UNIVERSITY CLAYTON AUSTRALIA MASTERS IN COUNSELLING AT MONASH UNIVERSITY CLAYTON AUSTRALIA. EXPERIENCE I have been teaching meditation for over 30 years. I am a qualified Personal trainer with Certificate 3 and 4 in Fitness and Certificate 4 in workplace training and assessment. I have lectured in the fitness, mental health and wellbeing industry for over 25 years. I am a specialist ‘intensive A’ mental health worker working in mental health and disability and have worked in mental health forensics. Your mental health matters. The information provided by Lauren Ostrowski Fenton is solely intended for support, informational and comfort purposes and is not a substitute for professional advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lauren Ostrowski Fenton is a qualified therapist, the views expressed on this site or any related content or associated sites should not be deemed medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Please SUBSCRIBE LINK & SHARE this video and others with those you think might require a sound sleep and relaxation. Thank you. Lauren Ostrowski Fenton #fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep READ MY ARTICLES ON MEDIUM https://medium.com/@laurenostrowskifenton/how-to-achieve-your-dreams-in-impossible-circumstances-46852f696539 https://WelpMagazine.com/?p=17285 Top sleep podcast review and article SLEEP MEDITATION WITH LAUREN PODCAST https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0?si=gbJ1XTh0T5mgFQSSP8xomg LAURENS BOOK ON HAPPINESS AND SLEEP Daily Rituals For Happiness at this link: https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660 More positive sleep Playlists & guided sleep Videos: GUIDED MEDITATION SLEEP with Lauren Ostrowski Fenton https://www.youtube.com/playlist?list=PL9A0SxREo7APPe0eID_9e2f9mlj8qUEon FALL ASLEEP SO FAST GUIDED SLEEP MEDITATION https://www.youtube.com/playlist?list=PL9A0SxREo7APt5_fPWrPkXNbQwk-VuvAh SLEEP HYPNOSIS GUIDED MEDITATION https://www.youtube.com/playlist?list=PL9A0SxREo7ANoiJFmTUHayD4uPqq2a4gm THE BEST SLEEP MEDITATIONS https://www.youtube.com/playlist?list=PL9A0SxREo7AOo1iDueqeUWhHbKMw79xVM INSTAGRAM https://www.instagram.com/laurenostrowskifenton PLEASE SUPPORT ME AT PATREON https://www.patreon.com/laurenostrowskifenton Please donate http://paypal.me/Laurenostrowski Original vocals, script by Lauren Ostrowski Fenton All right reserved © 2021

Transcript

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0:00.0	Deep fast sleep for emergencies.
0:15.0	Welcome. This is a guided sleep meditation
0:20.0	for those times during which you find it challenging to fall asleep.
0:28.0	As this is a sleep meditation,
0:33.0	prepare your bed.
0:35.0	Put on comfortable clothing, pyjamas.
0:39.0	Declutter the space, your bedroom, and climb into bed.
0:48.0	When you're ready, lights out, We will begin. Sit down or lie down comfortably and we will begin.
1:10.0	Start by coming into this space with intention.
1:27.0	This time is dedicated to you, your sleep, your relaxation. Notice how you feel. Simply notice as the watcher. Feel the covers around you, the sheets on top of you, the sheets underneath you, notice how they feel.
1:42.0	Experience the softness of the mattress underneath you.
1:47.0	Experience the textures, the comfortable textures around you of your the As you experience these textures, these comfortable textures, be aware that prior moments are finished,
2:12.0	they are finished. They are over.
2:16.0	In this moment you have intention.
2:21.0	The intention to sleep,
2:24.0	the intention to let go,
2:27.0	the intention to be present.
2:30.0	Feel the weight of your body on the bed.
2:35.0	Your arms weighing down, your legs weighing down your torso, your head waited on the pillow. Notice the weight of your body,
2:52.4	the gravity pulling your body down to the bed. You feel rested.
3:07.0	You start the process of experiencing relaxation.
3:15.0	The letting go of prior moment it is now.
	...

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