Meditation for People Who Think They Can't Meditate w/ Yeradmi Gomes

Diabetes Digital Podcast by Food Heaven

Wendy Lopez, Jessica Jones

Nutrition, Health & Fitness

4.9 • 2.4K Ratings

🗓️ 22 April 2020

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

Have you tried meditation but can’t seem to stick to it? Or maybe it just feels weird? Meditation has a number of benefits, but so many people struggle incorporating it consistently into their routine. Today we’re breaking it all down with our girl Yeradmi Gomes. We’ll be getting into: -Why most of us are approaching meditation the wrong way -Yera’s favorite method for instantly quieting a busy mind -How to make yourself physically comfortable when meditating -Useful tips for meditating if you have a history of trauma -A LIVE guided meditation with Yera (she basically put us in a trance) -And most importantly, whether or not you should scratch that itch that ALWAYS pops up while meditating (amirite?) For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. 3 ways you can support this podcast: Rate Review Support our sponsors using our unique ‘HOOKUP’ codes below HOOKUP CODES: -FEALS: feals.com/foodheaven become a member to get 50% off your first order with free shipping See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0	The following podcast is a deer media production.
0:03.0	Hi, I'm Wendy.
0:04.1	And I'm Jess and you're listening to the Food Heaven Podcast.
0:07.0	Your online resource for inclusive and accessible wellness.
0:20.8	Welcome to another episode of the Food Heaven Podcast.
0:24.1	Thank you so much for tuning in, Jess Girl.
0:28.0	Hey, what's going?
0:31.6	Nothing much new happening, which is what I've been singing all along.
0:34.8	It's like I have no updates.
0:36.6	No updates over here.
0:37.7	Well, I do.
0:38.4	I do have some updates, but nothing, you know, nothing notable.
0:41.9	I've just been keeping busy.
0:45.1	Keep him busy doing nothing.
0:47.1	Go on daily walks and that's a highlight of my day.
0:50.1	Yeah, I wish.
0:52.7	I wish I'm in New York, so no daily walks for me.
0:55.0	That sucks.
0:56.0	But super excited about today's episode because we have our good friend,
1:00.2	Jada, coming on again for those of you who are listeners of the podcast.
1:04.8	You might remember Jada from our Raky and ASMR episode, which was so, so great.
1:10.0	So make sure you check it out if you haven't listened to it already.
	...

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